Thu 26th Sep 2019 at 5:00pm by rarog20

Run > General

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Time
49:05
Miles
4.07
Min/mi
12:04
Pacing
50%
WAVA
39.99
Stride(cm)
78
Cals
540
Cadence
171
BPM
151
%MHR
88.6
B/mi
1826
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 12:21(7:41/km) 141/159bpm 126cal 7.82/9.07kmph
2) 1.61km - 12:20(7:40/km) 154/168bpm 144cal 7.83/9.47kmph
3) 1.61km - 12:15(7:37/km) 154/173bpm 131cal 7.88/9.87kmph
4) 1.61km - 11:26(7:06/km) 160/166bpm 131cal 8.44/9.87kmph
5) 0.11km - 43(6:42/km) 162/165bpm 8cal 8.95/9.51kmph

12:21 12:20 12:15 11:26 43

Pin Map

0mi in 0

Pace

12%

21%

28%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:41	1:41	13:26	136 117-151	1826	170 168-172
0.25	5:03	3:22 +1:50	26:59	122 105-132	3291	174 168-180
0.38	6:38	1:35 +5	12:40	139 135-143	1762	172 170-174
0.50	8:07	1:29	11:55	144 142-146	1715	173 172-174
0.63	9:38	1:30	12:02	150 147-153	1804	173 170-178
0.75	11:01	1:23	11:07	153 151-155	1701	174 172-178
0.88	13:21	2:20 +40	18:42	137 123-153	2563	171 168-178
1.00	14:56	1:34	12:34	152 148-159	1911	174 170-178
1.13	16:32	1:36	12:48	154 150-159	1972	165 118-170
1.25	18:15	1:43 +7	13:47	153 148-163	2109	170 168-172
1.38	19:39	1:24	11:11	153 151-156	1711	171 168-174
1.50	21:00	1:21	10:46	144 139-152	1549	172 170-174
1.63	22:27	1:28	11:41	147 139-159	1718	171 170-178
1.75	24:05	1:38	13:02	161 159-162	2098	169 166-172
1.88	25:47	1:42	13:40	161 160-163	2199	169 166-172
2.00	27:22	1:34	12:36	161 154-168	2028	170 168-174
2.13	28:59	1:37	12:55	159 156-162	2054	170 168-172
2.25	30:26	1:27	11:40	159 156-162	1854	172 170-174
2.38	31:49	1:22	10:59	166 162-172	1824	173 172-178
2.50	36:28	4:39 +3:09	37:14	137 117-173	5101	171 122-176
2.63	39:15	2:48 +1:00	22:20	145 128-158	3239	170 166-174
2.75	40:57	1:42	13:35	155 143-164	2105	172 170-172
2.88	42:27	1:30	11:59	160 158-161	1918	171 170-172
3.00	43:47	1:20	10:40	161 158-166	1718	172 170-174
3.13	45:07	1:20	10:37	160 157-164	1700	172 170-174
3.25	46:43	1:36 +13	12:47	163 157-165	2084	172 172-174
3.38	48:09	1:26	11:30	163 158-165	1876	171 170-172
3.50	50:12	2:03 +40	16:20	155 143-165	2532	174 170-180
3.63	52:06	1:54 +14	15:13	161 158-165	2451	171 170-172
3.75	53:43	1:37 +7	12:57	160 156-163	2071	171 170-174
3.88	55:18	1:35 +7	12:42	161 158-164	2044	172 170-174
4.00	56:35	1:17	10:17	160 157-162	1645	172 170-176
4.07	57:18	43	10:49	161 158-164	1742	171 170-172

Heart

151/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (180 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.3	171	4.1	48:59	14:04
Walk	0.2	122	0	9	18:46
Still	0.1	-	-	2	-
Pause	12.4	-	-	8:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:34	32.21%	More
800m	5:37	11:18	33.64%	More
1km	7:06	11:26	34.78%	More
Mile	12:04	12:04	35.38%	More
5k	42:48	13:47	34.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:05	11:05	38.54
5km	36:52	11:52	40.49
5M	1:01:03	12:13	39.80
10km	1:16:52	12:22	39.54
10M	2:07:17	12:44	39.24
Half	2:49:28	12:56	38.44
20M	4:25:22	13:16	38.54
Mara	5:53:19	13:29	38.29

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