Thu 26th Sep 2019 at 4:00pm by Oranj
Bike > Road Biking
-
Time
1:52:15
-
Miles
30.74
-
Mph
16.4
-
FBI
74.55
-
Cals
939
-
Watts
156
-
Cadence
76
-
BPM
110
-
%MHR
65.7
-
B/mi
403
-
Asc(m)
374
-
Hillscore
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 10km - 24:45(2:28/km) 113/132bpm 230cal 73/138rpm 155/424W 24.25/38.36kmph
2) 10km - 21:24(2:08/km) 115/131bpm 196cal 80/99rpm 153/490W 28.04/49.91kmph
3) 10km - 21:42(2:10/km) 112/128bpm 184cal 78/99rpm 142/474W 27.64/37.76kmph
4) 10km - 21:44(2:10/km) 106/125bpm 167cal 75/111rpm 128/334W 27.61/38.26kmph
5) 9.47km - 22:40(2:24/km) 106/128bpm 162cal 70/107rpm 119/686W 25.06/38.97kmph
24:45 21:24 21:42 21:44 22:40
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 1.00 |
3:55 |
3:55 +5
|
15.30 |
100 75-117 |
392 |
72 8-125 |
141 3-424 |
3/15 |
| 2.00 |
7:46 |
3:51 |
15.59 |
115 101-122 |
443 |
76 12-138 |
164 10-354 |
13/4 |
| 3.00 |
11:12 |
3:26 |
17.47 |
107 98-122 |
368 |
73 7-92 |
155 12-326 |
4/17 |
| 4.00 |
15:42 |
4:29 |
13.36 |
117 95-129 |
525 |
70 7-90 |
189 8-332 |
31/10 |
| 5.00 |
20:12 |
4:30 |
13.34 |
118 85-132 |
531 |
75 2-94 |
199 21-351 |
33/16 |
| 6.00 |
23:49 |
3:37 |
16.56 |
116 97-132 |
420 |
79 5-99 |
168 9-310 |
24/16 |
| 7.00 |
28:00 |
4:10 |
14.37 |
123 105-131 |
513 |
78 23-99 |
182 26-318 |
25/1 |
| 8.00 |
30:28 |
2:28 |
24.26 |
96 71-114 |
237 |
72 8-99 |
119 9-208 |
0/53 |
| 9.00 |
34:23 |
3:55 |
15.33 |
120 109-130 |
470 |
81 18-91 |
177 3-490 |
19/2 |
| 10.00 |
38:05 |
3:43 |
16.16 |
118 110-124 |
438 |
83 28-93 |
165 42-237 |
17/4 |
| 11.00 |
41:34 |
3:28 |
17.28 |
112 83-130 |
389 |
79 6-94 |
152 11-292 |
13/17 |
| 12.00 |
44:54 |
3:20 |
18.01 |
118 109-120 |
393 |
86 29-97 |
168 17-252 |
6/10 |
| 13.00 |
48:02 |
3:08 |
19.14 |
111 107-118 |
348 |
83 17-97 |
141 8-238 |
1/15 |
| 14.00 |
51:32 |
3:30 |
17.12 |
117 106-122 |
410 |
82 19-94 |
173 48-304 |
2/11 |
| 15.00 |
55:12 |
3:40 |
16.35 |
119 103-126 |
437 |
83 18-95 |
170 2-301 |
8/14 |
| 16.00 |
59:06 |
3:53 |
15.42 |
106 85-118 |
412 |
71 5-99 |
136 1-474 |
7/15 |
| 17.00 |
1:02:37 |
3:31 |
17.04 |
111 97-128 |
391 |
76 10-94 |
143 11-343 |
7/9 |
| 18.00 |
1:06:06 |
3:29 |
17.26 |
112 101-122 |
389 |
81 9-93 |
158 4-312 |
10/4 |
| 19.00 |
1:09:04 |
2:59 |
20.14 |
103 91-114 |
307 |
81 10-95 |
123 7-238 |
1/14 |
| 20.00 |
1:12:14 |
3:10 |
18.96 |
106 96-115 |
336 |
80 11-93 |
128 1-325 |
2/6 |
| 21.00 |
1:16:15 |
4:01 +4
|
14.95 |
110 91-122 |
441 |
72 5-98 |
160 12-302 |
8/3 |
| 22.00 |
1:19:46 |
3:31 |
17.05 |
107 98-114 |
377 |
78 13-91 |
145 20-318 |
8/2 |
| 23.00 |
1:23:41 |
3:55 |
15.33 |
113 102-124 |
442 |
79 20-93 |
160 26-286 |
23/1 |
| 24.00 |
1:27:16 |
3:35 +17
|
16.76 |
101 80-116 |
362 |
73 7-94 |
120 5-285 |
8/12 |
| 25.00 |
1:30:27 |
3:11 |
18.84 |
95 75-125 |
303 |
68 5-111 |
137 7-334 |
13/32 |
| 26.00 |
1:34:36 |
4:09 |
14.45 |
103 70-121 |
428 |
68 7-93 |
140 3-385 |
16/18 |
| 27.00 |
1:38:00 |
3:24 |
17.67 |
106 92-122 |
360 |
74 9-97 |
156 3-366 |
6/13 |
| 28.00 |
1:42:29 |
4:30 +1:02
|
13.35 |
106 70-122 |
477 |
71 5-102 |
143 11-590 |
12/9 |
| 29.00 |
1:46:41 |
4:12 +7
|
14.30 |
108 96-120 |
453 |
68 9-107 |
171 11-686 |
10/4 |
| 30.00 |
1:50:05 |
3:24 |
17.64 |
105 97-119 |
357 |
74 10-95 |
123 1-408 |
2/9 |
| 30.74 |
1:53:51 |
3:46 |
11.74 |
109 82-128 |
557 |
69 7-89 |
153 2-314 |
20/2 |
Elevation
| Biggest Climbs (m) |
Mph |
|
33 1.7% |
15.5
|
|
25 2.3% |
14.0
|
|
25 2.9% |
14.2
|
|
24 1.3% |
16.2
|
|
23 2.4% |
11.6
|
|
21 1.2% |
16.3
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
30 |
1:59 |
More |
| 800m |
1:04 |
2:10 |
More |
| 1km |
1:23 |
2:14 |
More |
| Mile |
2:28 |
2:28 |
More |
| 5k |
9:54 |
3:11 |
More |
| 5 miles |
16:48 |
3:22 |
More |
| 10k |
20:43 |
3:20 |
More |
| 10 miles |
34:08 |
3:25 |
More |
| Half |
44:33 |
3:24 |
More |
| 20 miles |
1:09:53 |
3:30 |
More |
| Mara |
1:34:38 |
3:37 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
34:55 |
3:30 |
| 20km |
43:46 |
3:31 |
| 15 miles |
53:13 |
3:33 |
| 20 miles |
1:11:47 |
3:35 |
| 40km |
1:29:59 |
3:37 |
| 25 miles |
1:30:32 |
3:37 |
| 42km |
1:34:41 |
3:38 |
| 50 miles |
3:06:10 |
3:43 |
| 56 miles |
3:29:27 |
3:44 |
| 100 miles |
6:22:48 |
3:50 |
| 112 miles |
7:10:41 |
3:51 |
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