Thu 26th Sep 2019 at 6:00pm by wAckie Racer

Run > General

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Time
34:03
Miles
3.94
Min/mi
8:39
Pacing
91%
WAVA
56.61
Stride(cm)
112
Cals
497
Cadence
166
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:35(8:59/m) 77cal 6.68/7.56mph
2) 0.62m - 5:28(8:48/m) 78cal 6.82/8.25mph
3) 0.62m - 5:24(8:41/m) 79cal 6.91/8.41mph
4) 0.62m - 5:03(8:07/m) 80cal 7.39/8.01mph
5) 0.62m - 5:15(8:28/m) 80cal 7.09/8.68mph
6) 0.62m - 5:29(8:50/m) 77cal 6.8/8.39mph
7) 0.21m - 1:49(8:41/m) 26cal 6.92/7.18mph

5:35 5:28 5:24 5:03 5:15 5:29 1:49

Pin Map

0mi in 0

Pace

28%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:01	1:01	8:11	163 108-174
0.25	2:08	1:07	8:53	163 162-164
0.38	3:18	1:10	9:21	164 160-166
0.50	4:26	1:08	9:06	165 164-166
0.63	5:37	1:10	9:22	165 160-166
0.75	6:44	1:08	9:03	164 160-164
0.88	7:53	1:08	9:06	165 162-168
1.00	8:57	1:04	8:31	164 160-168
1.13	9:59	1:02	8:16	165 164-166
1.25	11:07	1:08	9:07	166 164-168
1.38	12:19	1:12	9:39	160 120-166
1.50	13:23	1:03	8:26	167 164-170
1.63	14:26	1:03	8:26	166 166-168
1.75	15:32	1:06	8:50	167 166-170
1.88	16:31	59	7:51	167 164-170
2.00	17:31	1:00	8:02	166 166-168
2.13	18:32	1:01	8:05	168 166-170
2.25	19:32	1:00	8:00	169 168-172
2.38	20:33	1:01	8:11	166 166-168
2.50	21:36	1:03	8:23	166 166-166
2.63	22:37	1:01	8:07	166 166-168
2.75	23:45	1:08	9:07	167 166-170
2.88	24:49	1:03	8:27	167 166-168
3.00	25:54	1:05	8:40	166 166-168
3.13	26:54	1:00	8:01	169 164-172
3.25	28:16	1:22	11:00	166 164-166
3.38	29:19	1:02	8:18	167 166-168
3.50	30:20	1:01	8:10	167 166-170
3.63	31:21	1:02	8:13	168 166-170
3.75	32:25	1:04	8:32	167 166-168
3.88	33:30	1:04	8:36	168 166-168
3.94	34:03	33	8:54	168 164-172

Cadence

166 (174 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	3.9	34:00	8:38
Walk	0.1	114	0	3	24:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	43.10%	More
800m	3:58	7:59	50.52%	More
1km	4:59	8:01	52.41%	More
Mile	8:10	8:10	54.29%	More
5k	26:34	8:33	56.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	55.63
5km	26:28	8:31	57.01
5M	43:50	8:46	56.13
10km	55:11	8:53	55.72
10M	1:31:23	9:08	55.66
Half	2:01:40	9:17	54.91
20M	3:10:32	9:32	55.56
Mara	4:13:41	9:41	55.65

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