Thu 26th Sep 2019 at 3:00pm by Sarahwelshy

Run > General
  • Time
    2:41:00
  • Miles
    18.02
  • Min/mi
    8:56
  • Pacing
    77%
  • WAVA
    59.52
  • Stride(cm)
    101
  • Cals
    1527
  • Cadence
    178
  • BPM
    144
  • %MHR
    84.3
  • B/mi
    1288
  • Asc(m)
    277
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 135/154bpm 99cal 6.44/7.1mph
2) 1m - 9:15(9:15/m) 136/147bpm 94cal 6.49/7.06mph
3) 1m - 9:17(9:17/m) 139/150bpm 94cal 6.46/7.01mph
4) 1m - 9:13(9:13/m) 141/147bpm 93cal 6.51/7.6mph
5) 1m - 9:19(9:19/m) 140/151bpm 86cal 6.44/7.1mph
6) 1m - 9:10(9:10/m) 138/146bpm 77cal 6.54/6.99mph
7) 1m - 9:20(9:20/m) 139/144bpm 76cal 6.43/6.89mph
8) 1m - 9:33(9:33/m) 136/148bpm 69cal 6.28/6.59mph
9) 1m - 9:21(9:21/m) 139/145bpm 72cal 6.42/7.01mph
10) 0.67m - 6:13(9:13/m) 142/147bpm 52cal 6.51/6.97mph
11) 1m - 8:20(8:20/m) 151/155bpm 93cal 7.2/7.83mph
12) 1m - 8:21(8:21/m) 153/157bpm 94cal 7.19/7.87mph
13) 1m - 8:07(8:07/m) 154/159bpm 92cal 7.4/7.87mph
14) 1m - 8:28(8:28/m) 152/157bpm 90cal 7.09/7.53mph
15) 1m - 8:17(8:17/m) 154/163bpm 90cal 7.25/8.01mph
16) 1m - 8:39(8:39/m) 155/161bpm 89cal 6.94/7.41mph
17) 1m - 8:21(8:21/m) 157/164bpm 93cal 7.19/7.51mph
18) 0.17m - 1:29(8:47/m) 160/163bpm 17cal 6.83/7.47mph
19) 1m - 9:17(9:17/m) 145/164bpm 49cal 6.46/7.06mph
20) 0.17m - 1:43(9:54/m) 144/152bpm 8cal 6.06/6.28mph
9:19 9:15 9:17 9:13 9:19 9:10 9:20 9:33 9:21 6:13 8:20 8:21 8:07 8:28 8:17 8:39 8:21 1:29 9:17 1:43

Pace

3% 1% 15% 49% 30% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:38 4:38 9:15 131 79-146 1213 175 120-180 15/5
1.00 10:20 5:43 +1:01 11:25 133 101-153 1519 176 120-182 12/10
1.50 16:16 5:56 +1:07 11:51 132 107-145 1564 172 120-184 3/14
2.00 20:42 4:26 8:53 138 114-147 1225 178 174-182 3/3
2.50 25:47 5:05 +28 10:10 138 123-150 1403 174 120-184 9/12
3.00 30:27 4:40 9:21 140 135-144 1308 177 176-182 4/6
3.50 35:05 4:38 9:16 139 134-146 1287 178 176-182 6/6
4.00 39:40 4:35 9:10 142 135-146 1302 179 174-182 5/6
4.50 44:20 4:39 9:19 140 136-151 1304 177 174-182 6/5
5.00 48:59 4:39 9:19 140 136-144 1304 178 176-180 12/0
5.50 53:37 4:38 9:16 138 133-145 1278 178 176-180 10/10
6.00 58:09 4:32 9:05 139 133-145 1262 178 172-184 4/8
6.50 1:02:47 4:37 9:15 139 131-144 1285 178 176-184 6/2
7.00 1:07:29 4:42 9:25 137 132-143 1290 176 172-180 9/5
7.50 1:12:10 4:41 9:23 139 132-148 1303 177 174-180 11/7
8.00 1:18:05 5:55 +1:02 11:50 131 106-139 1550 176 120-182 7/6
8.50 1:23:08 5:03 +23 10:05 138 131-144 1392 174 120-182 5/3
9.00 1:27:49 4:41 9:23 140 134-145 1313 177 174-182 10/5
9.50 1:32:30 4:40 9:21 141 135-146 1318 176 172-182 15/9
10.00 1:36:49 4:20 8:39 147 139-154 1272 179 174-186 11/19
10.50 1:40:53 4:04 8:08 152 147-155 1237 181 178-184 6/11
11.00 1:45:02 4:09 8:17 151 146-155 1251 182 178-188 3/5
11.50 1:49:15 4:13 8:26 154 150-157 1298 182 178-188 9/7
12.00 1:53:17 4:02 8:04 153 148-157 1235 182 172-186 6/12
12.50 1:57:22 4:05 8:11 154 149-159 1260 183 180-188 8/10
13.00 2:01:31 4:09 8:17 153 150-158 1268 183 180-186 2/5
13.50 2:05:45 4:14 8:28 152 149-155 1286 183 178-188 11/2
14.00 2:09:56 4:12 8:24 155 150-162 1301 183 180-190 9/14
14.50 2:14:02 4:06 8:12 154 149-158 1263 182 174-184 2/11
15.00 2:18:27 4:25 8:50 154 149-160 1360 181 178-184 5/7
15.50 2:22:39 4:12 8:23 154 151-158 1292 181 176-186 11/7
16.00 2:26:56 4:17 8:33 156 151-160 1334 181 178-184 3/4
16.50 2:31:08 4:12 8:25 158 155-164 1330 183 178-190 4/4
17.00 2:36:42 5:34 +1:18 11:08 153 131-163 1703 180 120-186 13/5
17.50 2:41:21 4:39 9:18 146 142-152 1358 174 86-180 4/6
18.00 2:46:10 4:49 9:39 145 139-152 1398 175 168-178 7/7
18.02 2:46:20 10 9:48 140 140-140 1372 174 174-174 0/0

Heart

144/164max
  • Show Beats/Mile

Elevation

Asc 277m, Range 36m, Flat prediction 2:39:20
Elevation Graph
Biggest Climbs (m) Min/mi
14 1.5% 9:15
14 3.0% 9:13
11 2.4% 13:21
10 8.4% 9:22
See your biggest climbs

Cadence

178 (190 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.5 178 18 2:40:34 8:57
Walk 3.2 118 0 5:21 3:38:26
Pause 0.2 - - 25 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:39 47.98% More
800m 3:54 7:50 51.60% More
1km 4:58 8:00 52.70% More
Mile 8:04 8:04 55.12% More
5k 25:33 8:13 60.85% More
5 miles 41:30 8:18 61.14% More
10k 51:53 8:21 61.22% More
10 miles 1:27:59 8:48 59.35% More
Half 1:56:43 8:55 58.75% More

Predictions

Dist Time Per Mile WAVA
1M 7:31 7:31 59.20
5km 24:59 8:02 62.23
5M 41:22 8:16 61.33
10km 52:05 8:23 60.98
10M 1:26:15 8:38 60.53
Half 1:54:49 8:46 59.31
20M 2:59:49 8:59 59.44
Mara 3:59:24 9:08 59.02

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