Thu 26th Sep 2019 at 4:00pm by Will_Uyuni

Run > General

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Time
35:38
Miles
4.53
Min/mi
7:52
Pacing
91%
WAVA
58.47
Stride(cm)
113
Cals
419
Cadence
180
BPM
138
%MHR
75.9
B/mi
1087
Asc(m)
109
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 131/145bpm 419cal
2) 1m - 7:40(7:40/m) 138/143bpm
3) 1m - 7:59(7:59/m) 139/146bpm
4) 1m - 7:54(7:54/m) 141/146bpm
5) 0.53m - 4:03(7:36/m) 143/150bpm

8:02 7:40 7:59 7:54 4:03

Pin Map

0mi in 0

Pace

25%

59%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:31	112 88-128	841	184 40-194	1/6
0.25	2:00	1:03	8:26	132 128-134	1112	182 176-186	2/2
0.38	3:01	1:02	8:14	127 125-131	1045	183 158-188	1/2
0.50	3:54	53	7:03	129 122-136	909	185 184-194	2/1
0.63	4:52	58	7:43	139 137-140	1073	185 184-200	2/1
0.75	6:02	1:11	9:24	133 125-139	1250	172 138-186	4/1
0.88	7:01	59	7:49	141 136-143	1101	181 178-188	3/2
1.00	8:01	1:00	7:58	140 135-145	1116	181 178-188	6/3
1.13	9:00	59	7:49	138 135-143	1080	182 178-182	2/2
1.25	9:54	55	7:19	139 136-140	1016	182 182-188	2/2
1.38	10:50	55	7:23	139 137-141	1027	182 178-186	1/5
1.50	11:46	56	7:26	134 132-137	995	183 178-184	1/2
1.63	12:45	59	7:53	138 136-140	1087	181 178-182	5/0
1.75	13:45	1:00	8:03	140 139-141	1126	182 180-182	4/6
1.88	14:44	1:00	7:56	139 138-141	1103	182 178-182	3/2
2.00	15:41	57	7:34	140 137-142	1059	183 180-202	2/3
2.13	16:40	59	7:54	144 142-145	1137	182 178-182	6/0
2.25	17:35	54	7:15	141 138-145	1022	181 178-182	0/4
2.38	18:42	1:07	8:54	133 129-138	1185	175 142-194	3/4
2.50	19:45	1:03	8:27	137 132-139	1158	179 176-182	6/2
2.63	20:42	57	7:34	139 136-141	1051	179 170-182	3/5
2.75	21:40	59	7:49	137 136-139	1070	180 178-194	2/3
2.88	22:42	1:02	8:15	138 136-143	1138	178 178-182	4/3
3.00	23:41	59	7:48	144 141-146	1124	180 178-188	3/9
3.13	24:39	58	7:46	140 138-143	1088	180 178-182	3/2
3.25	25:38	59	7:49	141 139-142	1102	181 178-182	4/4
3.38	26:38	1:00	8:03	142 140-142	1142	179 178-188	2/3
3.50	27:37	1:00	7:57	141 140-143	1121	179 178-186	0/1
3.63	28:36	58	7:46	141 138-144	1096	178 174-182	2/3
3.75	29:35	1:00	7:58	145 142-146	1154	179 176-188	6/7
3.88	30:34	59	7:51	138 135-143	1082	179 178-182	5/5
4.00	31:35	1:01	8:05	139 135-141	1123	180 164-182	2/2
4.13	32:33	58	7:47	139 136-141	1082	179 164-186	1/3
4.25	33:28	55	7:21	144 142-146	1059	181 178-182	2/1
4.38	34:25	57	7:36	143 141-146	1087	181 178-188	1/2
4.50	35:22	57	7:33	147 145-149	1109	181 178-182	4/0
4.53	35:35	13	7:21	149 149-150	1096	179 174-182	1/1

Heart

138/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 12m, Flat prediction 35:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (202 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	180	4.5	35:15	7:48
Walk	0.9	136	0	20	35:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	45.84%	More
800m	3:41	7:25	50.73%	More
1km	4:40	7:31	52.30%	More
Mile	7:39	7:39	54.40%	More
5k	24:20	7:50	58.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	57.95
5km	23:54	7:42	59.24
5M	39:34	7:55	58.20
10km	49:49	8:01	57.69
10M	1:22:29	8:15	57.55
Half	1:49:49	8:23	56.73
20M	2:51:59	8:36	57.40
Mara	3:48:59	8:44	57.49

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