Thu 26th Sep 2019 at 2:00pm by FrightenedMan

Run > General

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Time
42:05
Miles
5.02
Min/mi
8:23
Pacing
90%
WAVA
61.83
Stride(cm)
113
Cals
491
Cadence
170
BPM
153
%MHR
87.1
B/mi
1285
Asc(m)
119
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 135/164bpm 84cal 7.29/0mph
2) 1m - 8:13(8:13/m) 149/166bpm 94cal 7.3/0mph
3) 1m - 8:39(8:39/m) 151/161bpm 99cal 6.94/0mph
4) 1m - 8:32(8:32/m) 163/173bpm 106cal 7.04/0mph
5) 1m - 8:20(8:20/m) 168/175bpm 107cal 7.2/0mph
6) 0.02m - 7(7:32/m) 169/170bpm 1cal 7.97/0mph

8:14 8:13 8:39 8:32 8:20 7

Pace

10%

36%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:45	125 91-136	1094	177 170-184	6/2
0.50	4:14	2:02	8:09	134 131-140	1092	177 170-188	2/5
0.75	6:12	1:59	7:54	138 135-143	1090	172 168-178	3/4
1.00	8:14	2:02	8:09	144 133-164	1173	169 162-178	3/3
1.25	10:16	2:02	8:09	148 143-154	1206	170 166-174	5/8
1.50	12:25	2:09	8:36	150 141-166	1289	171 166-182	7/22
1.75	14:19	1:53	7:33	146 142-151	1103	169 162-176	0/29
2.00	16:30	2:11	8:44	151 142-159	1318	169 164-178	9/5
2.25	18:54	2:24	9:36	155 150-160	1489	168 164-172	16/0
2.50	21:20	2:26	9:44	150 143-158	1459	169 164-176	5/4
2.75	23:21	2:01	8:04	147 144-150	1186	168 164-172	0/15
3.00	25:23	2:02	8:08	149 143-161	1213	169 164-176	7/12
3.25	27:27	2:05	8:18	158 152-168	1312	171 166-180	6/10
3.50	29:42	2:15	8:58	161 152-171	1445	171 166-176	12/1
3.75	31:45	2:03	8:11	166 160-172	1357	169 166-172	3/4
4.00	33:55	2:10	8:40	168 162-173	1456	170 166-176	7/5
4.25	35:57	2:02	8:08	168 162-173	1367	169 164-172	8/7
4.50	38:08	2:11	8:44	169 162-175	1475	170 166-176	7/4
4.75	40:17	2:09	8:37	167 162-172	1439	169 162-176	7/3
5.00	42:14	1:57	7:49	167 163-172	1305	170 166-176	2/4
5.01	42:20	6	7:44	169 168-170	1306	169 168-170	0/1

Heart

153/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 59m, Flat prediction 41:18

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.5%	9:46
13 3.0%	9:03
11 2.1%	8:32
See your biggest climbs

Cadence

170 (188 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	5	42:20	8:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	49.49%	More
800m	3:53	7:49	54.12%	More
1km	4:52	7:50	56.31%	More
Mile	7:54	7:54	58.97%	More
5k	26:05	8:24	60.84%	More
5 miles	42:12	8:26	61.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	61.15
5km	25:18	8:09	62.74
5M	41:54	8:23	61.91
10km	52:46	8:30	61.49
10M	1:27:22	8:44	61.51
Half	1:56:19	8:53	60.73
20M	3:02:10	9:07	61.45
Mara	4:02:32	9:15	61.54

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