Mon 23rd Sep 2019 at 3:00pm by Marmite

Bike > Fixed Wheel

  • Time
    56:48
  • Miles
    0.36
  • Mph
    0.4
  • Cals
    197
  • BPM
    96
  • %MHR
    55.9
  • B/mi
    15087
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.36m - 56:48(2:39:14/m) 94/144bpm 197cal 0.38/0mph
56:48

Pace

100%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 7:36 7:36 0.49 102 76-121 12391 1/1
0.13 16:33 8:57 0.42 109 84-127 15609 1/1
0.19 28:17 11:44 0.32 105 82-143 19719 1/1
0.25 38:16 9:59 0.38 90 62-109 14387 1/1
0.31 49:32 11:15 0.33 77 51-106 13866 1/1
0.36 56:48 7:16 0.37 87 69-108 14296 1/1

Heart

96/143max
  • Show Beats/Mile

Elevation

Asc 6m, Range 0m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 38:16 2:33:59 More

Predictions

Dist Time Per Mile
10 miles 32:06:03 3:12:36
20km 40:25:00 3:15:08
15 miles 49:20:13 3:17:21
20 miles 66:55:41 3:20:47
40km 84:15:57 3:23:25
25 miles 84:47:16 3:23:29
42km 88:44:19 3:24:01
50 miles 176:46:36 3:32:08
56 miles 199:20:26 3:33:35
100 miles 368:34:01 3:41:08
112 miles 415:36:41 3:42:39
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