Sun 22nd Sep 2019 at 4:00pm by Marmite

Bike > Fixed Wheel

  • Time
    30:58
  • Miles
    0.23
  • Mph
    0.4
  • Cals
    123
  • BPM
    96
  • %MHR
    56.2
  • B/mi
    12948
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.23m - 30:58(2:15:35/m) 97/133bpm 123cal 0.44/0mph
30:58

Pace

100%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 3:16 3:16 1.15 104 69-131 5428 2/2
0.13 13:00 9:44 0.39 94 72-113 14646 1/1
0.19 23:36 10:36 0.35 93 74-115 15783 1/1
0.23 30:59 7:23 0.33 97 64-118 17471 1/1

Heart

96/131max
  • Show Beats/Mile

Elevation

Asc 5m, Range 1m
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile
10 miles 28:08:21 2:48:50
20km 35:25:43 2:51:03
15 miles 43:14:54 2:53:00
20 miles 58:40:06 2:56:00
40km 73:51:59 2:58:19
25 miles 74:19:26 2:58:23
42km 77:47:14 2:58:50
50 miles 154:57:36 3:05:57
56 miles 174:44:22 3:07:13
100 miles 323:04:52 3:13:51
112 miles 364:19:11 3:15:10
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