Thu 26th Sep 2019 at 4:00pm by icemaiden

Run > General

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Time
42:58
Miles
3.72
Min/mi
11:33
Pacing
85%
WAVA
48.85
Stride(cm)
79
Cals
400
Cadence
177
Asc(m)
94
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:40(11:40/m) 109cal 5.14/0mph
2) 1m - 11:09(11:09/m) 107cal 5.38/0mph
3) 1m - 11:05(11:05/m) 109cal 5.41/0mph
4) 0.72m - 9:04(12:36/m) 75cal 4.76/0mph

11:40 11:09 11:05 9:04

Pace

18%

38%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:33	177 116-182	3/2
0.25	2:54	1:28	11:41	179 170-182	3/2
0.38	4:24	1:30	11:58	176 116-184	6/0
0.50	5:50	1:26	11:28	179 116-184	4/0
0.63	7:05	1:15	10:01	182 178-186	2/3
0.75	8:28	1:23	11:04	179 174-184	1/4
0.88	9:44	1:16	10:04	182 178-186	2/2
1.00	11:40	1:56	15:31	171 116-194	5/3
1.13	13:02	1:23	11:00	180 168-184	7/6
1.25	14:26	1:24	11:11	181 178-184	1/2
1.38	15:48	1:22	10:54	181 178-184	4/1
1.50	17:08	1:20	10:40	181 178-184	3/3
1.63	18:35	1:26	11:31	179 176-182	1/3
1.75	19:58	1:24	11:11	178 172-182	1/3
1.88	21:23	1:25	11:17	178 176-182	3/1
2.00	22:49	1:26	11:26	176 168-182	3/7
2.13	24:10	1:21	10:48	180 178-182	2/4
2.25	25:33	1:23	11:05	180 178-182	4/2
2.38	26:59	1:26	11:29	177 174-180	11/10
2.50	28:17	1:18	10:27	180 176-184	5/3
2.63	29:40	1:23	11:00	177 176-178	1/7
2.75	31:01	1:21	10:50	177 172-182	3/3
2.88	32:24	1:23	11:02	179 174-182	1/5
3.00	33:54	1:30	12:00	172 116-182	2/2
3.13	35:13	1:19	10:32	171 116-182	2/2
3.25	36:37	1:24	11:08	178 174-180	1/3
3.38	38:15	1:39	13:10	167 116-180	3/4
3.50	39:52	1:37	12:56	158 116-180	3/2
3.63	41:50	1:58	15:41	165 116-180	2/2
3.72	42:58	1:08	12:11	180 116-184	1/1

Elevation

Asc 94m, Range 22m, Flat prediction 42:55

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.4%	11:54
13 2.2%	11:31
See your biggest climbs

Cadence

177 (194 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	179	3.6	40:32	11:14
Walk	4.2	116	0.1	1:48	16:30
Still	1.5	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:22	39.46%	More
800m	5:18	10:39	42.69%	More
1km	6:42	10:48	43.83%	More
Mile	10:58	10:58	45.49%	More
5k	34:56	11:15	49.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:29	10:29	47.60
5km	35:25	11:24	49.22
5M	59:01	11:48	48.28
10km	1:14:31	12:00	47.90
10M	2:04:11	12:25	47.44
Half	2:45:57	12:40	46.40
20M	4:21:20	13:04	46.47
Mara	5:49:12	13:20	46.12

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