Thu 26th Sep 2019 at 5:00pm by Andrew H
Run > General
-
Time
30:01
-
Miles
4.22
-
Min/mi
7:07
-
Pacing
94%
-
WAVA
62.09
-
Stride(cm)
134
-
Cals
415
-
Cadence
168
-
BPM
144
-
%MHR
84.4
-
B/mi
1026
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:39(7:30/m) 137/145bpm 61cal 8.01/8.77mph
2) 0.62m - 4:22(7:02/m) 145/150bpm 62cal 8.52/8.97mph
3) 0.62m - 4:26(7:09/m) 144/147bpm 62cal 8.4/9mph
4) 0.62m - 4:29(7:12/m) 144/150bpm 62cal 8.32/8.58mph
5) 0.62m - 4:21(6:59/m) 145/153bpm 59cal 8.59/9.08mph
6) 0.62m - 4:27(7:09/m) 148/157bpm 63cal 8.39/8.6mph
7) 0.49m - 3:17(6:41/m) 150/161bpm 46cal 8.97/9.31mph
4:39 4:22 4:26 4:29 4:21 4:27 3:17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:03 |
1:03 |
8:24 |
131 115-140 |
1100 |
170 166-172 |
0.25 |
1:58 |
55 |
7:22 |
137 133-139 |
1009 |
168 164-170 |
0.38 |
2:56 |
57 |
7:39 |
138 134-140 |
1055 |
169 166-170 |
0.50 |
3:47 |
51 |
6:51 |
139 135-143 |
951 |
170 166-176 |
0.63 |
4:40 |
53 |
7:07 |
141 139-144 |
1004 |
169 168-172 |
0.75 |
5:32 |
52 |
6:54 |
142 138-145 |
980 |
169 168-174 |
0.88 |
6:25 |
53 |
7:01 |
144 140-147 |
1011 |
170 168-174 |
1.00 |
7:16 |
51 |
6:47 |
146 145-148 |
990 |
169 168-172 |
1.13 |
8:11 |
56 |
7:25 |
146 144-148 |
1083 |
168 168-172 |
1.25 |
9:04 |
53 |
7:00 |
146 142-149 |
1023 |
169 166-172 |
1.38 |
10:02 |
59 |
7:50 |
143 139-146 |
1119 |
167 164-170 |
1.50 |
10:53 |
51 |
6:48 |
144 141-146 |
979 |
168 166-172 |
1.63 |
11:47 |
53 |
7:04 |
143 142-144 |
1012 |
167 166-168 |
1.75 |
12:40 |
54 |
7:09 |
144 143-145 |
1030 |
168 168-168 |
1.88 |
13:32 |
52 |
6:58 |
145 144-148 |
1010 |
168 166-168 |
2.00 |
14:25 |
53 |
7:03 |
143 141-148 |
1009 |
168 166-168 |
2.13 |
15:19 |
53 |
7:07 |
143 142-145 |
1018 |
167 166-168 |
2.25 |
16:11 |
53 |
7:02 |
142 135-146 |
999 |
167 164-168 |
2.38 |
17:05 |
53 |
7:05 |
144 138-147 |
1021 |
168 166-170 |
2.50 |
18:02 |
58 |
7:41 |
148 145-152 |
1138 |
168 166-168 |
2.63 |
18:54 |
52 |
6:52 |
150 147-153 |
1031 |
168 168-172 |
2.75 |
19:45 |
51 |
6:49 |
145 142-148 |
988 |
168 166-168 |
2.88 |
20:38 |
53 |
7:07 |
143 142-144 |
1017 |
168 166-172 |
3.00 |
21:32 |
53 |
7:06 |
143 140-147 |
1015 |
167 162-170 |
3.13 |
22:25 |
53 |
7:04 |
142 139-143 |
1003 |
168 166-168 |
3.25 |
23:19 |
54 |
7:15 |
144 144-145 |
1043 |
168 166-168 |
3.38 |
24:13 |
54 |
7:11 |
146 144-148 |
1048 |
168 166-168 |
3.50 |
25:08 |
55 |
7:19 |
151 148-156 |
1106 |
169 166-174 |
3.63 |
26:02 |
54 |
7:12 |
151 148-155 |
1086 |
169 166-172 |
3.75 |
26:52 |
50 |
6:42 |
147 146-148 |
985 |
167 164-168 |
3.88 |
27:44 |
52 |
6:59 |
142 138-148 |
993 |
168 168-170 |
4.00 |
28:35 |
51 |
6:44 |
147 144-152 |
990 |
168 168-170 |
4.13 |
29:23 |
48 |
6:27 |
156 153-160 |
1006 |
169 168-172 |
4.22 |
30:01 |
38 |
6:41 |
159 157-161 |
1064 |
168 166-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:32 |
47.71% |
More |
800m |
3:19 |
6:41 |
53.91% |
More |
1km |
4:11 |
6:44 |
55.89% |
More |
Mile |
6:56 |
6:56 |
57.89% |
More |
5k |
21:56 |
7:03 |
62.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:31 |
6:31 |
61.54 |
5km |
21:42 |
6:59 |
62.82 |
5M |
35:56 |
7:11 |
61.61 |
10km |
45:14 |
7:17 |
61.04 |
10M |
1:14:55 |
7:30 |
60.83 |
Half |
1:39:44 |
7:37 |
59.95 |
20M |
2:36:11 |
7:49 |
60.66 |
Mara |
3:27:56 |
7:56 |
60.75 |
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