Thu 26th Sep 2019 at 5:00pm by Andrew H

Run > General

  • Time
    30:01
  • Miles
    4.22
  • Min/mi
    7:07
  • Pacing
    94%
  • WAVA
    62.09
  • Stride(cm)
    134
  • Cals
    415
  • Cadence
    168
  • BPM
    144
  • %MHR
    84.4
  • B/mi
    1026
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:39(7:30/m) 137/145bpm 61cal 8.01/8.77mph
2) 0.62m - 4:22(7:02/m) 145/150bpm 62cal 8.52/8.97mph
3) 0.62m - 4:26(7:09/m) 144/147bpm 62cal 8.4/9mph
4) 0.62m - 4:29(7:12/m) 144/150bpm 62cal 8.32/8.58mph
5) 0.62m - 4:21(6:59/m) 145/153bpm 59cal 8.59/9.08mph
6) 0.62m - 4:27(7:09/m) 148/157bpm 63cal 8.39/8.6mph
7) 0.49m - 3:17(6:41/m) 150/161bpm 46cal 8.97/9.31mph
4:39 4:22 4:26 4:29 4:21 4:27 3:17

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:03 1:03 8:24 131 115-140 1100 170 166-172
0.25 1:58 55 7:22 137 133-139 1009 168 164-170
0.38 2:56 57 7:39 138 134-140 1055 169 166-170
0.50 3:47 51 6:51 139 135-143 951 170 166-176
0.63 4:40 53 7:07 141 139-144 1004 169 168-172
0.75 5:32 52 6:54 142 138-145 980 169 168-174
0.88 6:25 53 7:01 144 140-147 1011 170 168-174
1.00 7:16 51 6:47 146 145-148 990 169 168-172
1.13 8:11 56 7:25 146 144-148 1083 168 168-172
1.25 9:04 53 7:00 146 142-149 1023 169 166-172
1.38 10:02 59 7:50 143 139-146 1119 167 164-170
1.50 10:53 51 6:48 144 141-146 979 168 166-172
1.63 11:47 53 7:04 143 142-144 1012 167 166-168
1.75 12:40 54 7:09 144 143-145 1030 168 168-168
1.88 13:32 52 6:58 145 144-148 1010 168 166-168
2.00 14:25 53 7:03 143 141-148 1009 168 166-168
2.13 15:19 53 7:07 143 142-145 1018 167 166-168
2.25 16:11 53 7:02 142 135-146 999 167 164-168
2.38 17:05 53 7:05 144 138-147 1021 168 166-170
2.50 18:02 58 7:41 148 145-152 1138 168 166-168
2.63 18:54 52 6:52 150 147-153 1031 168 168-172
2.75 19:45 51 6:49 145 142-148 988 168 166-168
2.88 20:38 53 7:07 143 142-144 1017 168 166-172
3.00 21:32 53 7:06 143 140-147 1015 167 162-170
3.13 22:25 53 7:04 142 139-143 1003 168 166-168
3.25 23:19 54 7:15 144 144-145 1043 168 166-168
3.38 24:13 54 7:11 146 144-148 1048 168 166-168
3.50 25:08 55 7:19 151 148-156 1106 169 166-174
3.63 26:02 54 7:12 151 148-155 1086 169 166-172
3.75 26:52 50 6:42 147 146-148 985 167 164-168
3.88 27:44 52 6:59 142 138-148 993 168 168-170
4.00 28:35 51 6:44 147 144-152 990 168 168-170
4.13 29:23 48 6:27 156 153-160 1006 169 168-172
4.22 30:01 38 6:41 159 157-161 1064 168 166-168

Heart

144/161max
  • Show Beats/Mile

Cadence

168 (176 max) Stride Length: 134cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:32 47.71% More
800m 3:19 6:41 53.91% More
1km 4:11 6:44 55.89% More
Mile 6:56 6:56 57.89% More
5k 21:56 7:03 62.17% More

Predictions

Dist Time Per Mile WAVA
1M 6:31 6:31 61.54
5km 21:42 6:59 62.82
5M 35:56 7:11 61.61
10km 45:14 7:17 61.04
10M 1:14:55 7:30 60.83
Half 1:39:44 7:37 59.95
20M 2:36:11 7:49 60.66
Mara 3:27:56 7:56 60.75

Bespoke Fields

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