Thu 26th Sep 2019 at 4:00pm by johnnyboy

Run > General

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Time
1:03:23
Miles
6.42
Min/mi
9:52
Pacing
93%
WAVA
54.00
Stride(cm)
96
Cals
525
Cadence
169
BPM
134
%MHR
78.2
B/mi
1320
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 138/148bpm 105cal 6.17/6.78mph
2) 1m - 9:29(9:29/m) 140/149bpm 99cal 6.33/7.1mph
3) 1m - 9:31(9:31/m) 142/148bpm 98cal 6.31/7.03mph
4) 1m - 10:01(10:01/m) 131/144bpm 71cal 5.99/6.68mph
5) 1m - 9:55(9:55/m) 127/132bpm 60cal 6.05/6.51mph
6) 1m - 10:26(10:26/m) 128/132bpm 66cal 5.75/6.41mph
7) 0.42m - 4:18(10:14/m) 129/134bpm 26cal 5.87/6.14mph

9:43 9:29 9:31 10:01 9:55 10:26 4:18

Pace

30%

51%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:39	126 91-144	1216	165 120-172	3/3
0.50	4:49	2:25	9:39	139 133-143	1341	169 166-172	0/13
0.75	7:19	2:30	9:58	144 142-148	1436	168 166-172	2/10
1.00	9:44	2:25	9:41	139 131-146	1346	170 166-174	3/7
1.25	12:23	2:39	10:37	143 139-149	1517	171 168-172	4/1
1.50	14:46	2:22	9:29	141 136-146	1336	168 166-170	4/4
1.75	17:02	2:17	9:07	140 137-142	1276	169 168-170	0/4
2.00	19:12	2:09	8:37	137 128-142	1180	169 168-170	3/2
2.25	21:29	2:18	9:10	142 138-147	1302	168 166-172	2/0
2.50	23:54	2:25	9:41	142 139-146	1376	169 166-174	2/4
2.75	26:21	2:26	9:45	142 138-145	1385	169 166-172	15/0
3.00	28:42	2:21	9:25	144 141-148	1355	170 168-174	0/6
3.25	31:21	2:39	10:36	135 127-143	1430	170 166-174	13/0
3.50	33:58	2:37	10:28	131 129-134	1372	169 168-170	12/1
3.75	36:28	2:30	10:02	129 127-131	1294	169 164-172	0/5
4.00	38:45	2:17	9:07	128 124-131	1167	166 164-172	0/12
4.25	41:14	2:29	9:56	128 127-131	1272	169 166-172	0/12
4.50	43:51	2:36	10:26	128 125-129	1335	170 168-172	0/5
4.75	46:15	2:25	9:39	126 119-131	1215	168 166-172	6/5
5.00	48:39	2:23	9:33	127 124-131	1214	169 166-172	5/3
5.25	51:15	2:36	10:24	127 124-130	1321	169 166-172	4/2
5.50	53:46	2:31	10:05	128 123-132	1290	169 166-172	6/0
5.75	56:25	2:40	10:38	127 123-129	1351	170 164-174	7/4
6.00	59:04	2:39	10:36	129 123-131	1367	170 166-174	3/1
6.25	1:01:43	2:38	10:33	129 127-134	1361	170 168-172	14/1
6.42	1:03:23	1:40	9:54	128 126-129	1267	171 170-174	2/1

Heart

134/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 43m, Flat prediction 1:03:02

Elevation Graph

Biggest Climbs (m)	Min/mi
28 4.4%	10:14
19 3.2%	9:34
18 2.0%	10:05
16 3.2%	10:16
See your biggest climbs

Cadence

169 (174 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	6.4	1:03:20	9:52
Walk	0.1	120	0	3	10:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	42.27%	More
800m	4:24	8:51	48.56%	More
1km	5:31	8:53	50.44%	More
Mile	9:00	9:00	52.67%	More
5k	29:49	9:36	54.17%	More
5 miles	48:38	9:44	54.33%	More
10k	1:01:18	9:52	53.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	53.64
5km	29:22	9:27	55.00
5M	48:38	9:44	54.32
10km	1:01:14	9:51	53.99
10M	1:41:23	10:08	54.03
Half	2:14:59	10:18	53.35
20M	3:31:23	10:34	53.98
Mara	4:41:26	10:45	54.06

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