Thu 26th Sep 2019 at 8:00am by paul0

Run > General

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Time
29:35
Miles
3.60
Min/mi
8:13
Pacing
86%
WAVA
51.21
Stride(cm)
119
Cals
449
Cadence
165
BPM
150
%MHR
87.8
B/mi
1234
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:25(8:43/m) 136/143bpm 74cal 6.89/7.85mph
2) 0.62m - 4:58(7:59/m) 144/167bpm 73cal 7.51/7.74mph
3) 0.62m - 4:44(7:38/m) 153/171bpm 73cal 7.87/9.83mph
4) 0.62m - 5:28(8:47/m) 156/172bpm 85cal 6.83/8.33mph
5) 0.62m - 4:54(7:53/m) 158/163bpm 78cal 7.61/8.75mph
6) 0.49m - 4:07(8:20/m) 159/166bpm 66cal 7.21/8.77mph

5:25 4:58 4:44 5:28 4:54 4:07

Pace

55%

10%

17%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:48	128 98-141	1255	159 112-174
0.25	2:25	1:11	9:28	138 135-143	1307	161 140-172
0.38	3:23	59	7:51	138 134-141	1084	165 162-170
0.50	4:25	1:01	8:10	135 127-141	1102	164 160-170
0.63	5:26	1:01	8:07	139 137-140	1129	164 162-168
0.75	6:26	1:00	8:02	139 137-140	1116	164 162-172
0.88	7:24	58	7:47	140 139-142	1089	165 162-170
1.00	8:27	1:03	8:21	141 139-143	1177	164 162-166
1.13	9:26	1:00	7:56	154 141-167	1222	165 162-168
1.25	10:27	1:01	8:04	149 147-153	1202	166 162-172
1.38	11:28	1:01	8:06	147 145-149	1192	165 164-168
1.50	12:27	59	7:53	156 147-171	1230	166 162-172
1.63	13:16	49	6:33	151 149-154	990	173 168-178
1.75	14:10	54	7:10	157 152-162	1126	169 164-174
1.88	15:12	1:03	8:22	157 156-157	1313	164 162-166
2.00	16:13	1:00	8:02	156 155-157	1253	166 164-172
2.13	17:07	55	7:18	156 155-158	1138	167 164-172
2.25	18:28	1:20	10:42	147 131-157	1572	169 160-184
2.38	19:31	1:03	8:26	161 151-170	1357	167 162-170
2.50	20:41	1:10	9:23	161 157-165	1511	154 138-168
2.63	21:32	51	6:49	160 158-161	1090	169 164-182
2.75	22:28	56	7:25	155 145-162	1151	168 166-172
2.88	23:29	1:01	8:08	160 157-162	1301	167 164-172
3.00	24:30	1:01	8:05	158 157-160	1277	165 162-168
3.13	25:36	1:07	8:53	158 155-161	1404	164 154-166
3.25	26:38	1:02	8:14	157 150-162	1294	167 164-172
3.38	27:35	57	7:33	159 155-162	1201	169 164-174
3.50	28:35	1:00	7:58	162 156-166	1291	166 162-168
3.60	29:36	1:01	10:08	158 155-165	1601	166 162-168

Heart

150/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (184 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	166	3.5	28:52	8:10
Walk	2.5	132	0.1	44	11:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	44.90%	More
800m	3:41	7:25	45.75%	More
1km	4:36	7:24	48.06%	More
Mile	7:38	7:38	50.11%	More
5k	25:01	8:03	51.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	53.31
5km	25:08	8:05	51.68
5M	42:32	8:30	49.87
10km	54:04	8:42	49.11
10M	1:31:27	9:09	48.03
Half	2:03:15	9:25	46.81
20M	3:16:41	9:50	46.48
Mara	4:25:03	10:07	46.00

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