Thu 26th Sep 2019 at 3:00pm by Smugbloke

Bike > General

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Time
1:43:48
Miles
24.68
Mph
14.3
FBI
62.53
Cals
736
BPM
112
%MHR
58.9
B/mi
471
Surface
Road

Notes & Comments

Hvar e-bike rtn ride
Split Summary
===

5:27 4:03 3:18 3:52 3:41 4:10 4:41 5:46 4:16 4:47 4:36 3:38 4:18 4:21 3:51 4:07 3:55 3:51 3:18 4:34 4:43 3:37 3:28 5:20 2:09

Pin Map

0mi in 0

Pace

11%

12%

34%

29%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	6:45	6:45 +1:19	8.88	92 70-113	622
2.00	10:49	4:03	14.79	121 91-133	491
3.00	14:07	3:18	18.20	108 84-138	356
4.00	17:59	3:52	15.50	121 103-131	468
5.00	21:40	3:41	16.29	111 100-130	409
6.00	27:41	6:01 +1:52	9.96	112 92-131	675
7.00	32:22	4:41	12.80	125 106-133	586
8.00	38:08	5:45	10.42	127 110-136	731
9.00	42:24	4:16	14.07	122 92-133	520
10.00	47:11	4:47	12.55	135 128-142	645
11.00	55:10	7:59 +3:24	7.51	115 92-137	918
12.00	59:53	4:43 +1:04	12.73	88 83-98	415
13.00	1:07:12	7:19 +3:01	8.19	90 83-100	659
14.00	1:12:57	5:46 +1:25	10.42	92 72-121	530
15.00	1:16:50	3:52	15.51	117 98-130	453
16.00	1:20:57	4:07	14.57	127 100-152	523
17.00	2:21:18	1:00:21 +56:27	0.99	111 93-138	6699
18.00	2:25:09	3:52	15.53	119 91-141	460
19.00	2:28:28	3:19	18.10	108 91-122	358
20.00	2:34:14	5:46 +1:10	10.41	108 88-132	622
21.00	2:40:30	6:16 +1:35	9.58	128 98-143	802
22.00	2:44:07	3:37	16.59	128 115-146	463
23.00	2:48:45	4:38 +1:10	12.95	99 88-122	459
24.00	2:54:34	5:49 +29	10.32	120 94-141	698
24.68	2:56:43	2:09	18.84	90 85-102	287

Heart

112/152max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:44	More
800m	1:08	2:17	More
1km	1:30	2:25	More
Mile	2:42	2:42	More
5k	10:55	3:31	More
5 miles	20:35	4:07	More
10k	26:42	4:18	More
10 miles	45:55	4:35	More
Half	1:05:16	4:59	More
20 miles	2:32:52	7:39	More

Predictions

Dist	Time	Per Mile
10 miles	39:50	3:59
20km	50:10	4:02
15 miles	1:01:14	4:05
20 miles	1:23:04	4:09
40km	1:44:35	4:12
25 miles	1:45:14	4:13
42km	1:50:08	4:13
50 miles	3:39:23	4:23
56 miles	4:07:24	4:25
100 miles	7:37:25	4:34
112 miles	8:35:48	4:36

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