Thu 26th Sep 2019 at 4:00pm by AntClark

Run > Dog Running

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Time
27:27
Miles
3.95
Min/mi
6:57
Pacing
55%
WAVA
63.99
Stride(cm)
129
Cals
438
Cadence
180
BPM
137
%MHR
75.9
B/mi
950
Asc(m)
67
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 137/155bpm 118cal 8.17/9.71mph
2) 1m - 6:34(6:34/m) 133/142bpm 99cal 9.14/9.85mph
3) 1m - 6:52(6:52/m) 140/149bpm 112cal 8.74/9.93mph
4) 0.95m - 6:40(7:00/m) 142/154bpm 109cal 8.57/9.79mph

7:21 6:34 6:52 6:40

Pin Map

0mi in 0

Pace

11%

14%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:24	134 109-151	1126	172 164-176	3/1
0.25	2:39	1:36 +37	12:50	145 128-152	1861	171 124-178	2/1
0.38	3:34	55	7:16	148 141-155	1076	167 88-184	2/2
0.50	4:34	1:00 +3	8:01	146 138-151	1170	181 178-184	2/3
0.63	5:31	57	7:35	127 119-144	964	181 178-184	2/3
0.75	6:20	49	6:35	129 127-131	850	182 178-186	1/2
0.88	7:12	52	6:52	129 126-132	886	183 180-188	1/2
1.00	8:08	57 +8	7:33	133 130-135	1005	180 172-182	2/3
1.13	9:17	1:08 +17	9:05	129 114-140	1173	180 166-184	1/1
1.25	11:23	2:06 +1:18	16:49	104 78-126	1748	179 130-186	2/3
1.38	12:13	51	6:46	135 126-141	914	184 184-186	1/1
1.50	13:02	48	6:26	138 136-140	887	183 176-184	4/1
1.63	13:50	49	6:28	139 136-141	900	182 178-186	1/5
1.75	14:38	48	6:21	140 138-142	888	183 178-184	2/1
1.88	15:28	50	6:38	138 136-141	915	183 178-184	1/0
2.00	16:17	50	6:38	140 135-142	929	182 180-184	3/3
2.13	17:08	51	6:44	141 140-145	950	183 180-184	2/1
2.25	18:00	52	6:56	142 139-145	983	182 178-186	2/0
2.38	18:48	48	6:28	140 139-144	905	180 172-182	1/1
2.50	19:52	1:04	8:31	135 129-141	1150	172 140-182	5/0
2.63	20:41	49	6:34	137 134-140	899	181 178-182	1/5
2.75	21:29	48	6:21	141 137-146	895	183 180-186	0/1
2.88	22:56	1:27 +37	11:39	142 131-149	1654	183 180-186	4/0
3.00	23:46	49	6:35	144 139-147	947	183 180-186	3/0
3.13	24:34	48	6:25	148 145-149	951	185 180-188	1/3
3.25	25:21	48	6:20	151 148-154	957	184 176-188	6/1
3.38	26:48	1:27 +28	11:32	132 124-148	1523	177 154-186	2/7
3.50	27:38	50	6:41	137 129-146	916	184 178-188	3/3
3.63	28:44	1:05 +8	8:44	139 131-146	1213	180 174-186	4/2
3.75	29:35	52	6:53	139 135-143	958	182 174-184	1/2
3.88	30:26	51	6:44	145 140-147	977	184 182-186	1/1
3.95	31:02	36	7:46	144 140-148	1118	180 176-184	1/2

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 11m, Flat prediction 27:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (188 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.5	181	3.9	27:04	7:49
Walk	1.1	112	0	23	11:44
Still	0.1	-	-	2	-
Pause	10.3	-	-	3:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	50.57%	More
800m	3:09	6:21	57.19%	More
1km	3:58	6:22	59.55%	More
Mile	6:30	6:30	62.23%	More
5k	23:52	7:41	57.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	63.12
5km	21:17	6:51	64.53
5M	35:15	7:03	63.29
10km	44:22	7:08	62.73
10M	1:13:29	7:21	62.52
Half	1:37:50	7:28	61.61
20M	2:33:12	7:40	62.34
Mara	3:23:58	7:47	62.44

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