Thu 26th Sep 2019 at 4:00pm by CakeBoy

Run > General

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Time
32:21
Miles
4.11
Min/mi
7:52
Pacing
92%
WAVA
65.50
Stride(cm)
123
Cals
456
Cadence
166
BPM
150
%MHR
89.1
B/mi
1178
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 139/162bpm 105cal 7.36/8.39mph
2) 1m - 7:59(7:59/m) 148/159bpm 112cal 7.51/8.12mph
3) 1m - 7:32(7:32/m) 156/163bpm 112cal 7.97/8.62mph
4) 1m - 7:47(7:47/m) 155/160bpm 114cal 7.71/8.18mph
5) 0.11m - 54(8:27/m) 158/161bpm 13cal 7.1/7.89mph

8:09 7:59 7:32 7:47 54

Pin Map

0mi in 0

Pace

29%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:59	142 115-161	1275	152 106-172
0.25	2:11	1:03	8:28	151 131-160	1277	166 164-166
0.38	3:13	1:02	8:17	128 125-131	1060	166 164-168
0.50	4:13	1:00	8:03	135 127-141	1087	166 164-168
0.63	5:14	1:01	8:05	139 136-142	1123	165 164-166
0.75	6:14	1:00	8:03	134 125-142	1078	168 166-170
0.88	7:13	59	7:54	129 125-132	1018	167 166-170
1.00	8:10	56	7:30	136 133-139	1021	168 166-172
1.13	9:09	59	7:52	139 135-142	1094	167 166-170
1.25	10:09	1:00	8:01	146 140-151	1169	167 166-168
1.38	11:10	1:01	8:08	144 141-147	1172	169 168-170
1.50	12:02	52	6:54	146 143-149	1008	168 164-170
1.63	12:59	57	7:39	147 145-149	1126	168 168-170
1.75	14:05	1:06	8:45	152 147-158	1331	172 166-178
1.88	15:12	1:07	8:57	155 153-157	1388	155 84-180
2.00	16:09	57	7:36	155 154-157	1177	168 166-172
2.13	17:03	55	7:16	157 155-159	1141	169 166-172
2.25	17:56	53	7:01	156 151-160	1096	170 168-172
2.38	18:54	58	7:41	154 152-157	1183	169 168-170
2.50	19:52	58	7:46	156 154-158	1211	168 166-170
2.63	20:50	58	7:42	159 154-161	1225	168 164-170
2.75	21:48	59	7:49	159 156-161	1244	169 168-170
2.88	22:45	56	7:31	157 156-159	1181	168 166-170
3.00	23:41	56	7:28	155 151-158	1157	168 166-170
3.13	24:36	55	7:24	155 152-157	1147	168 166-168
3.25	25:32	56	7:30	157 155-159	1176	167 166-170
3.38	26:29	57	7:34	155 153-158	1173	167 166-170
3.50	27:31	1:01	8:11	153 148-157	1253	165 162-168
3.63	28:28	57	7:39	153 151-157	1170	165 162-168
3.75	29:31	1:03	8:25	156 152-159	1313	166 164-170
3.88	30:31	1:00	7:56	156 154-158	1238	166 164-168
4.00	31:27	57	7:35	157 155-159	1192	167 166-172
4.11	32:22	55	8:32	158 154-160	1348	167 164-170

Heart

150/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (180 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	167	4.1	32:07	7:51
Walk	0.8	103	0	15	14:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	51.44%	More
800m	3:38	7:19	57.84%	More
1km	4:37	7:25	59.43%	More
Mile	7:28	7:28	62.38%	More
5k	24:04	7:45	65.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	64.39
5km	24:03	7:44	66.00
5M	39:49	7:58	65.15
10km	50:08	8:04	64.72
10M	1:23:01	8:18	64.73
Half	1:50:32	8:26	63.91
20M	2:53:06	8:39	64.67
Mara	3:50:28	8:48	64.76

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