Thu 26th Sep 2019 at 4:00pm by Robbo7777

Run > General

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Time
13:05
Miles
0.96
Min/mi
13:38
Pacing
63%
WAVA
35.76
Stride(cm)
76
Cals
128
Cadence
155
BPM
141
%MHR
82.5
B/mi
1923
Surface
Road

Notes & Comments

Split Summary
===
1) 0.96m - 13:05(13:39/m) 140/183bpm 128cal 4.39/7.91mph

13:05

Pace

39%

42%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:06	143 127-158	1444	174 170-180
0.13	1:54	1:16	20:18	144 136-153	2923	142 98-182
0.19	3:12	1:18	20:45	127 119-137	2636	118 116-126
0.25	4:30	1:18	20:55	113 110-117	2364	116 110-118
0.31	5:48	1:18	20:45	128 121-133	2655	116 96-118
0.38	7:06	1:17	20:39	127 119-133	2623	115 108-118
0.44	8:10	1:05 +2	17:15	126 119-134	2174	128 116-186
0.50	8:46	36	9:39	136 126-152	1311	182 172-188
0.56	9:22	36	9:30	143 136-149	1358	183 180-186
0.63	9:58	36	9:41	168 152-183	1626	182 182-182
0.69	10:34	36	9:39	167 158-180	1612	183 182-186
0.75	11:12	38	10:05	161 160-162	1624	184 182-186
0.81	11:48	36	9:29	162 160-163	1537	181 178-184
0.88	12:23	35	9:27	163 162-164	1539	183 178-186
0.94	12:57	34	9:06	153 151-156	1391	181 178-184
0.96	13:09	12	9:56	150 146-153	1490	179 178-180

Heart

141/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (188 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	45.9	180	0.6	6:02	9:35
Walk	54.1	115	0.3	7:07	21:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	40.29%	More
800m	4:40	9:23	47.35%	More
1km	6:53	11:05	41.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:40	13:40	35.91
5km	45:26	14:37	36.85
5M	1:15:14	15:03	36.46
10km	1:34:43	15:15	36.26
10M	2:36:52	15:41	36.32
Half	3:28:51	15:57	35.88
20M	5:27:02	16:21	36.31
Mara	7:15:25	16:37	36.36

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