Thu 26th Sep 2019 at 2:00pm by Kingsholm
Run > General
- v warm
-
Time
3:47
-
Miles
0.29
-
Min/mi
13:03
-
WAVA
27.14
-
Stride(cm)
90
-
Cals
30
-
Cadence
137
-
BPM
124
-
%MHR
61.1
-
B/mi
1618
-
Asc(m)
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.29m - 3:47(12:52/m) 121/145bpm 30cal 4.66/5.2mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
51 |
51 |
13:30 |
108 100-114 |
1459 |
134 106-140 |
0/1 |
0.13 |
1:38 |
47 |
12:36 |
121 117-123 |
1525 |
138 136-140 |
1/0 |
0.19 |
2:21 |
43 |
11:33 |
122 119-124 |
1409 |
138 138-140 |
0/0 |
0.25 |
3:08 |
47 |
12:28 |
125 116-136 |
1557 |
140 138-142 |
3/2 |
0.29 |
3:47 |
39 |
14:48 |
139 135-145 |
2057 |
138 128-140 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
137 |
0.3 |
3:47 |
12:52 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:07 |
12:31 |
26.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:03 |
14:03 |
30.80 |
5km |
46:44 |
15:03 |
31.51 |
5M |
1:17:23 |
15:29 |
31.00 |
10km |
1:37:26 |
15:41 |
30.75 |
10M |
2:41:20 |
16:08 |
30.70 |
Half |
3:34:48 |
16:24 |
30.28 |
20M |
5:36:23 |
16:49 |
30.64 |
Mara |
7:27:51 |
17:06 |
30.69 |
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