Thu 26th Sep 2019 at 2:00pm by Kingsholm

Run > General

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Time
3:47
Miles
0.29
Min/mi
13:03
WAVA
27.14
Stride(cm)
90
Cals
30
Cadence
137
BPM
124
%MHR
61.1
B/mi
1618
Asc(m)
6
Surface
Road

3:07 400m

Notes & Comments

Split Summary
===
1) 0.29m - 3:47(12:52/m) 121/145bpm 30cal 4.66/5.2mph

3:47

Pace

79%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	51	51	13:30	108 100-114	1459	134 106-140	0/1
0.13	1:38	47	12:36	121 117-123	1525	138 136-140	1/0
0.19	2:21	43	11:33	122 119-124	1409	138 138-140	0/0
0.25	3:08	47	12:28	125 116-136	1557	140 138-142	3/2
0.29	3:47	39	14:48	139 135-145	2057	138 128-140	0/2

Heart

124/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 4m, Flat prediction 3:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

137 (142 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	137	0.3	3:47	12:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:07	12:31	26.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:03	14:03	30.80
5km	46:44	15:03	31.51
5M	1:17:23	15:29	31.00
10km	1:37:26	15:41	30.75
10M	2:41:20	16:08	30.70
Half	3:34:48	16:24	30.28
20M	5:36:23	16:49	30.64
Mara	7:27:51	17:06	30.69

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