Thu 26th Sep 2019 at 2:00pm by Daddy Shark
Run > General
-
Time
52:16
-
Miles
6.74
-
Min/mi
7:45
-
Pacing
92%
-
WAVA
59.47
-
Stride(cm)
116
-
Cals
750
-
Cadence
179
-
BPM
142
-
%MHR
82.8
-
B/mi
1098
-
Asc(m)
91
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.74m - 52:16(7:45/m) 142/158bpm 750cal 7.74/8.54mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:01 |
2:01 |
8:02 |
118 60-133 |
948 |
177 176-180 |
4/4 |
0.50 |
4:04 |
2:04 |
8:16 |
135 132-140 |
1115 |
177 166-180 |
5/4 |
0.75 |
6:00 |
1:55 |
7:41 |
137 135-140 |
1053 |
179 170-182 |
2/3 |
1.00 |
8:07 |
2:07 +7
|
8:28 |
135 131-140 |
1143 |
178 174-182 |
3/4 |
1.25 |
10:05 |
1:58 |
7:52 |
136 133-139 |
1069 |
180 176-184 |
4/2 |
1.50 |
12:00 |
1:56 |
7:43 |
139 132-142 |
1073 |
181 172-190 |
4/2 |
1.75 |
13:57 |
1:56 |
7:45 |
138 135-141 |
1069 |
180 176-184 |
3/3 |
2.00 |
15:52 |
1:56 |
7:43 |
139 136-143 |
1073 |
179 176-184 |
2/2 |
2.25 |
17:50 |
1:57 |
7:48 |
137 131-142 |
1070 |
179 174-182 |
3/2 |
2.50 |
19:44 |
1:54 |
7:36 |
138 135-142 |
1049 |
178 170-182 |
1/5 |
2.75 |
21:32 |
1:48 |
7:12 |
138 135-141 |
994 |
178 176-182 |
3/7 |
3.00 |
23:26 |
1:55 |
7:39 |
141 139-145 |
1078 |
181 176-188 |
4/4 |
3.25 |
25:28 |
2:02 |
8:06 |
144 138-149 |
1167 |
178 170-186 |
7/4 |
3.50 |
27:24 |
1:56 |
7:44 |
143 135-147 |
1105 |
180 178-184 |
3/2 |
3.75 |
29:19 |
1:56 |
7:42 |
144 141-146 |
1109 |
181 176-186 |
4/2 |
4.00 |
31:16 |
1:57 |
7:48 |
143 139-149 |
1116 |
179 162-182 |
2/3 |
4.25 |
33:13 |
1:56 |
7:44 |
143 139-146 |
1106 |
179 174-182 |
2/4 |
4.50 |
35:02 |
1:50 |
7:19 |
146 144-148 |
1068 |
178 176-182 |
3/4 |
4.75 |
36:54 |
1:51 |
7:26 |
146 144-148 |
1084 |
180 176-182 |
1/3 |
5.00 |
38:56 |
2:02 |
8:08 |
147 145-149 |
1195 |
178 170-182 |
4/3 |
5.25 |
41:00 |
2:04 |
8:16 |
147 144-150 |
1216 |
179 178-182 |
3/1 |
5.50 |
42:58 |
1:58 |
7:54 |
147 145-148 |
1160 |
179 174-182 |
3/2 |
5.75 |
44:57 |
1:59 |
7:56 |
144 117-148 |
1143 |
178 170-180 |
1/3 |
6.00 |
46:55 |
1:58 |
7:51 |
147 143-151 |
1153 |
177 172-182 |
1/3 |
6.25 |
48:49 |
1:55 |
7:38 |
149 145-154 |
1138 |
179 170-184 |
4/4 |
6.50 |
50:37 |
1:48 |
7:12 |
151 148-156 |
1086 |
182 176-188 |
5/7 |
6.74 |
52:23 |
1:46 |
7:21 |
152 148-158 |
1118 |
182 176-188 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:04 |
45.39% |
More |
800m |
3:36 |
7:15 |
51.49% |
More |
1km |
4:35 |
7:22 |
52.88% |
More |
Mile |
7:31 |
7:31 |
55.01% |
More |
5k |
23:45 |
7:39 |
59.14% |
More |
5 miles |
38:30 |
7:42 |
59.33% |
More |
10k |
48:07 |
7:45 |
59.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:55 |
6:55 |
59.73 |
5km |
23:00 |
7:24 |
61.09 |
5M |
38:05 |
7:37 |
59.98 |
10km |
47:57 |
7:43 |
59.45 |
10M |
1:19:24 |
7:56 |
59.29 |
Half |
1:45:43 |
8:04 |
58.45 |
20M |
2:45:33 |
8:17 |
59.14 |
Mara |
3:40:25 |
8:25 |
59.23 |
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