Thu 26th Sep 2019 at 2:00pm by Daddy Shark

Run > General

  • Time
    52:16
  • Miles
    6.74
  • Min/mi
    7:45
  • Pacing
    92%
  • WAVA
    59.47
  • Stride(cm)
    116
  • Cals
    750
  • Cadence
    179
  • BPM
    142
  • %MHR
    82.8
  • B/mi
    1098
  • Asc(m)
    91
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.74m - 52:16(7:45/m) 142/158bpm 750cal 7.74/8.54mph
52:16

Pace

1% 30% 69%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:01 2:01 8:02 118 60-133 948 177 176-180 4/4
0.50 4:04 2:04 8:16 135 132-140 1115 177 166-180 5/4
0.75 6:00 1:55 7:41 137 135-140 1053 179 170-182 2/3
1.00 8:07 2:07 +7 8:28 135 131-140 1143 178 174-182 3/4
1.25 10:05 1:58 7:52 136 133-139 1069 180 176-184 4/2
1.50 12:00 1:56 7:43 139 132-142 1073 181 172-190 4/2
1.75 13:57 1:56 7:45 138 135-141 1069 180 176-184 3/3
2.00 15:52 1:56 7:43 139 136-143 1073 179 176-184 2/2
2.25 17:50 1:57 7:48 137 131-142 1070 179 174-182 3/2
2.50 19:44 1:54 7:36 138 135-142 1049 178 170-182 1/5
2.75 21:32 1:48 7:12 138 135-141 994 178 176-182 3/7
3.00 23:26 1:55 7:39 141 139-145 1078 181 176-188 4/4
3.25 25:28 2:02 8:06 144 138-149 1167 178 170-186 7/4
3.50 27:24 1:56 7:44 143 135-147 1105 180 178-184 3/2
3.75 29:19 1:56 7:42 144 141-146 1109 181 176-186 4/2
4.00 31:16 1:57 7:48 143 139-149 1116 179 162-182 2/3
4.25 33:13 1:56 7:44 143 139-146 1106 179 174-182 2/4
4.50 35:02 1:50 7:19 146 144-148 1068 178 176-182 3/4
4.75 36:54 1:51 7:26 146 144-148 1084 180 176-182 1/3
5.00 38:56 2:02 8:08 147 145-149 1195 178 170-182 4/3
5.25 41:00 2:04 8:16 147 144-150 1216 179 178-182 3/1
5.50 42:58 1:58 7:54 147 145-148 1160 179 174-182 3/2
5.75 44:57 1:59 7:56 144 117-148 1143 178 170-180 1/3
6.00 46:55 1:58 7:51 147 143-151 1153 177 172-182 1/3
6.25 48:49 1:55 7:38 149 145-154 1138 179 170-184 4/4
6.50 50:37 1:48 7:12 151 148-156 1086 182 176-188 5/7
6.74 52:23 1:46 7:21 152 148-158 1118 182 176-188 2/2

Heart

142/158max
  • Show Beats/Mile

Elevation

Asc 91m, Range 10m, Flat prediction 52:16
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

179 (190 max) Stride Length: 116cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:04 45.39% More
800m 3:36 7:15 51.49% More
1km 4:35 7:22 52.88% More
Mile 7:31 7:31 55.01% More
5k 23:45 7:39 59.14% More
5 miles 38:30 7:42 59.33% More
10k 48:07 7:45 59.25% More

Predictions

Dist Time Per Mile WAVA
1M 6:55 6:55 59.73
5km 23:00 7:24 61.09
5M 38:05 7:37 59.98
10km 47:57 7:43 59.45
10M 1:19:24 7:56 59.29
Half 1:45:43 8:04 58.45
20M 2:45:33 8:17 59.14
Mara 3:40:25 8:25 59.23
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