Thu 26th Sep 2019 at 9:00am by Di

Run > General

Follow User
0 👍

Time
29:43
Miles
3.12
Min/mi
9:31
Pacing
97%
WAVA
61.01
Stride(cm)
97
Cals
357
Cadence
174
BPM
161
%MHR
96.4
B/mi
1533
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:57(9:34/m) 148/158bpm 63cal 6.27/0mph
2) 0.62m - 5:57(9:35/m) 159/162bpm 70cal 6.26/0mph
3) 0.62m - 5:58(9:35/m) 162/167bpm 72cal 6.25/0mph
4) 0.62m - 5:55(9:32/m) 165/169bpm 74cal 6.29/0mph
5) 0.62m - 5:52(9:26/m) 171/179bpm 77cal 6.36/0mph
6) 0.01m - 4(6:06/m) 173/174bpm 1cal 9.83/0mph

5:57 5:57 5:58 5:55 5:52 4

Pace

78%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:20	128 93-151	1194	172 166-176
0.25	2:22	1:12	9:33	153 150-155	1460	172 170-174
0.38	3:35	1:13	9:48	151 141-156	1479	170 148-174
0.50	4:47	1:12	9:40	155 152-158	1497	172 170-176
0.63	5:59	1:11	9:30	155 153-157	1471	173 170-176
0.75	7:09	1:11	9:27	157 155-159	1482	173 170-176
0.88	8:21	1:11	9:29	158 156-161	1499	174 170-178
1.00	9:32	1:11	9:31	159 158-161	1514	176 174-178
1.13	10:45	1:13	9:44	160 159-162	1557	176 174-178
1.25	11:58	1:13	9:43	160 158-161	1554	174 172-176
1.38	13:10	1:12	9:39	159 149-165	1533	175 172-178
1.50	14:22	1:12	9:32	163 162-164	1555	176 174-178
1.63	15:36	1:14	9:53	163 162-165	1611	172 162-176
1.75	16:48	1:12	9:36	161 158-164	1546	174 172-176
1.88	17:57	1:10	9:17	164 160-167	1521	175 170-180
2.00	19:10	1:13	9:42	163 160-166	1582	175 172-178
2.13	20:20	1:10	9:17	164 163-166	1524	176 172-178
2.25	21:31	1:11	9:27	165 164-167	1560	176 172-178
2.38	22:43	1:12	9:38	164 156-168	1580	175 172-178
2.50	23:55	1:12	9:36	166 158-169	1595	175 174-178
2.63	25:07	1:12	9:37	167 163-169	1605	175 174-178
2.75	26:18	1:11	9:26	169 166-171	1593	175 172-178
2.88	27:32	1:14	9:49	172 167-177	1689	174 170-176
3.00	28:42	1:11	9:25	175 168-179	1646	174 164-180
3.12	29:42	1:00	8:39	173 170-175	1495	177 170-180

Heart

161/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (180 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	3.1	29:40	9:32
Walk	0.1	148	0	2	10:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	46.15%	More
800m	4:39	9:20	50.81%	More
1km	5:50	9:24	52.47%	More
Mile	9:28	9:28	54.63%	More
5k	29:37	9:32	60.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	58.06
5km	29:35	9:31	61.03
5M	48:59	9:48	60.30
10km	1:01:41	9:56	60.02
10M	1:42:08	10:13	59.89
Half	2:15:59	10:23	58.84
20M	3:32:57	10:39	59.33
Mara	4:43:32	10:49	59.16

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Thu 26th Sep 2019 at 9:00am by __Di__