Thu 26th Sep 2019 at 2:00pm by jonbev

Run > General

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Time
31:18
Miles
3.86
Min/mi
8:07
Pacing
90%
WAVA
53.57
Stride(cm)
113
Cals
441
Cadence
176
BPM
160
%MHR
83.4
B/mi
1299
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 3.86m - 31:18(8:06/m) 160/179bpm 441cal 7.4/8.39mph

31:18

Pin Map

4 mile White House

0mi in 0

Pace

63%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:01	79 73-97	712	168 132-174	0/0
0.25	2:29	1:22	10:54	116 97-136	1265	181 170-256	1/1
0.38	3:33	1:04	8:31	140 129-149	1192	171 170-174	1/0
0.50	4:35	1:02	8:16	147 145-149	1214	173 172-174	1/0
0.63	5:34	59	7:54	149 146-152	1176	174 172-176	0/2
0.75	6:34	59	7:56	153 152-157	1214	174 174-174	0/5
0.88	7:32	58	7:46	157 152-160	1219	174 172-176	0/3
1.00	8:30	57	7:39	158 156-160	1210	176 174-176	0/2
1.13	9:28	58	7:45	158 156-161	1225	175 174-178	0/2
1.25	10:27	1:00	7:58	162 160-164	1292	175 174-176	1/0
1.38	11:27	59	7:53	167 161-169	1316	175 174-176	0/2
1.50	12:24	57	7:38	168 165-173	1283	176 174-178	3/0
1.63	13:25	1:01	8:06	169 167-172	1370	176 176-176	3/0
1.75	14:26	1:02	8:12	169 167-171	1387	177 174-180	1/1
1.88	15:22	56	7:25	168 166-170	1247	176 176-178	0/1
2.00	16:20	58	7:43	166 165-169	1281	176 174-178	1/2
2.13	17:21	1:02	8:13	166 164-170	1365	177 174-180	1/3
2.25	18:21	1:00	8:00	165 161-168	1319	176 174-178	0/2
2.38	19:19	58	7:45	161 160-164	1248	177 174-178	0/3
2.50	20:19	1:00	7:59	163 161-167	1302	177 174-182	0/3
2.63	21:16	57	7:35	168 166-170	1275	177 176-178	4/0
2.75	22:18	1:02	8:14	171 169-173	1408	177 176-180	4/0
2.88	23:20	1:02	8:14	176 171-178	1450	177 176-180	3/0
3.00	24:21	1:01	8:06	176 172-178	1424	177 174-180	2/0
3.13	25:20	1:00	7:58	177 175-178	1410	177 174-180	2/0
3.25	26:22	1:02	8:14	176 174-178	1449	178 176-182	1/0
3.38	27:23	1:00	8:04	177 176-179	1427	177 176-178	1/1
3.50	28:24	1:01	8:10	173 171-176	1413	177 176-180	1/0
3.63	29:22	59	7:49	176 172-179	1376	178 176-180	2/0
3.75	30:22	1:00	7:59	172 169-175	1372	177 174-180	0/2
3.86	31:17	55	8:16	171 168-172	1413	177 176-178	0/0

Heart

160/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 20m, Flat prediction 31:23

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.1%	8:03
See your biggest climbs

Cadence

176 (256 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	175	3.8	30:49	8:01
Walk	0.7	155	0	13	10:57
Still	0.8	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	40.72%	More
800m	3:51	7:44	45.62%	More
1km	4:49	7:46	47.63%	More
Mile	7:48	7:48	50.69%	More
5k	24:38	7:56	54.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	52.82
5km	24:52	8:00	54.02
5M	41:11	8:14	52.94
10km	51:51	8:21	52.46
10M	1:25:51	8:35	52.31
Half	1:54:18	8:44	51.56
20M	2:59:00	8:57	52.17
Mara	3:58:19	9:06	52.25

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