Thu 26th Sep 2019 at 8:00am by WineRunner52

Run > General

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Time
1:08:00
Miles
6.69
Min/mi
10:10
Pacing
90%
WAVA
55.22
Stride(cm)
90
Cals
843
Cadence
176
BPM
144
%MHR
87.5
B/mi
1468
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 137/149bpm 111cal 6.26/0mph
2) 1m - 9:56(9:56/m) 145/156bpm 124cal 6.04/0mph
3) 1m - 9:54(9:54/m) 143/152bpm 121cal 6.06/0mph
4) 1m - 10:17(10:17/m) 147/156bpm 132cal 5.83/0mph
5) 1m - 10:18(10:18/m) 147/154bpm 132cal 5.83/0mph
6) 1m - 10:24(10:24/m) 145/154bpm 129cal 5.77/0mph
7) 0.69m - 7:37(10:57/m) 146/152bpm 94cal 5.48/0mph

9:35 9:56 9:54 10:17 10:18 10:24 7:37

Pace

42%

31%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:25	124 93-134	1169	173 168-176
0.50	4:38	2:16	9:06	135 126-149	1228	177 172-182
0.75	7:06	2:28	9:53	144 141-148	1423	176 172-180
1.00	9:35	2:29	9:55	143 137-148	1417	177 172-182
1.25	12:03	2:28	9:53	143 139-148	1412	178 174-184
1.50	14:28	2:25	9:40	144 143-147	1393	178 174-182
1.75	17:01	2:33	10:13	150 143-156	1533	177 172-182
2.00	19:31	2:30	10:01	143 138-152	1432	178 174-184
2.25	22:02	2:30	10:01	138 135-144	1383	178 174-182
2.50	24:31	2:29	9:57	145 142-152	1444	177 170-180
2.75	26:57	2:26	9:43	143 137-148	1389	177 172-180
3.00	29:24	2:28	9:51	147 143-149	1447	177 174-182
3.25	31:57	2:32	10:09	146 144-150	1482	177 174-180
3.50	34:56	2:59	11:56	143 136-149	1707	176 174-178
3.75	37:27	2:31	10:05	148 145-154	1493	176 172-178
4.00	40:14	2:47	11:07	150 146-156	1667	176 172-178
4.25	42:41	2:27	9:49	145 139-151	1423	175 172-180
4.50	45:17	2:36	10:24	147 139-154	1529	175 172-180
4.75	47:57	2:40	10:41	147 145-150	1571	175 172-178
5.00	50:32	2:35	10:18	150 147-152	1546	175 172-178
5.25	53:08	2:36	10:23	149 143-154	1548	175 172-178
5.50	55:40	2:32	10:09	141 134-149	1430	175 172-180
5.75	58:17	2:37	10:28	145 141-151	1518	175 168-178
6.00	1:00:56	2:39	10:36	145 141-148	1536	176 174-178
6.25	1:03:46	2:50	11:21	146 143-151	1656	176 172-180
6.50	1:06:32	2:46	11:03	147 144-152	1624	176 158-180
6.69	1:08:35	2:03	10:43	145 142-148	1553	177 174-180

Heart

144/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (184 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	6.7	1:08:34	10:15
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	41.83%	More
800m	4:36	9:16	48.53%	More
1km	5:50	9:23	49.97%	More
Mile	9:35	9:35	51.69%	More
5k	30:29	9:49	55.43%	More
5 miles	50:32	10:06	54.80%	More
10k	1:03:22	10:12	54.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	54.62
5km	30:10	9:43	56.00
5M	49:57	9:59	55.44
10km	1:02:53	10:07	55.16
10M	1:44:08	10:25	55.26
Half	2:18:38	10:35	54.60
20M	3:37:06	10:51	55.25
Mara	4:49:02	11:02	55.34

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