Thu 26th Sep 2019 at 2:00pm by JoOsh

Walk > General

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Time
12:31
Miles
0.69
Min/mi
18:08
Stride(cm)
68
Cals
55
Cadence
131
BPM
99
%MHR
58.1
B/mi
1801
Surface
Road

Notes & Comments

Split Summary
===
1) 0.69m - 12:31(18:08/m) 99/113bpm 55cal 59/76rpm 3.31/4.24mph

12:31

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:13	1:13	19:24	105 101-110	2037	134 130-136
0.13	2:18	1:05	17:22	108 102-113	1875	132 130-134
0.19	3:17	59	15:49	103 101-107	1629	130 128-134
0.25	4:16	59	15:45	102 98-105	1607	131 128-134
0.31	5:15	58	15:32	101 99-103	1569	132 130-134
0.38	6:17	1:03	16:45	99 96-101	1658	130 128-132
0.44	7:15	58	15:23	99 97-101	1522	130 128-132
0.50	8:17	1:02	16:28	96 88-105	1581	130 128-132
0.56	9:17	1:01	16:11	92 90-97	1489	130 130-132
0.63	10:19	1:01	16:24	96 94-99	1574	129 126-132
0.69	12:22	2:03	32:42	94 89-99	3073	131 120-152
0.69	12:31	9	58:07	97 97-98	5637	129 124-134

Heart

99/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

131 (152 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:45	More
800m	7:56	15:57	More
1km	10:08	16:18	More

Predictions

Dist	Time	Per Mile

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