Thu 26th Sep 2019 at 2:00pm by JoOsh
Walk > General
-
Time
12:31
-
Miles
0.69
-
Min/mi
18:08
-
Stride(cm)
68
-
Cals
55
-
Cadence
131
-
BPM
99
-
%MHR
58.1
-
B/mi
1801
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.69m - 12:31(18:08/m) 99/113bpm 55cal 59/76rpm 3.31/4.24mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:13 |
1:13 |
19:24 |
105 101-110 |
2037 |
134 130-136 |
0.13 |
2:18 |
1:05 |
17:22 |
108 102-113 |
1875 |
132 130-134 |
0.19 |
3:17 |
59 |
15:49 |
103 101-107 |
1629 |
130 128-134 |
0.25 |
4:16 |
59 |
15:45 |
102 98-105 |
1607 |
131 128-134 |
0.31 |
5:15 |
58 |
15:32 |
101 99-103 |
1569 |
132 130-134 |
0.38 |
6:17 |
1:03 |
16:45 |
99 96-101 |
1658 |
130 128-132 |
0.44 |
7:15 |
58 |
15:23 |
99 97-101 |
1522 |
130 128-132 |
0.50 |
8:17 |
1:02 |
16:28 |
96 88-105 |
1581 |
130 128-132 |
0.56 |
9:17 |
1:01 |
16:11 |
92 90-97 |
1489 |
130 130-132 |
0.63 |
10:19 |
1:01 |
16:24 |
96 94-99 |
1574 |
129 126-132 |
0.69 |
12:22 |
2:03 |
32:42 |
94 89-99 |
3073 |
131 120-152 |
0.69 |
12:31 |
9 |
58:07 |
97 97-98 |
5637 |
129 124-134 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:55 |
15:45 |
More |
800m |
7:56 |
15:57 |
More |
1km |
10:08 |
16:18 |
More |
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