Thu 26th Sep 2019 at 2:00pm by Drell

Walk > General

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Time
12:31
Miles
0.71
Min/mi
17:38
Stride(cm)
77
Cals
48
Cadence
118
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:59(17:40/m) 42cal 58/62rpm 3.4/5.97mph
2) 0.08m - 1:32(18:09/m) 6cal 56/59rpm 3.3/5.49mph

10:59 1:32

Pin Map

0mi in 0

Pace

30%

44%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	13:07	119 114-122	2/3
0.13	1:41	51	13:42	120 118-124	0/7
0.19	3:02	1:21	21:40	117 114-122	0/13
0.25	4:07	1:06	17:31	118 116-124	3/3
0.31	5:33	1:25	22:47	117 98-124	7/9
0.38	6:38	1:05	17:19	117 100-120	1/5
0.44	7:47	1:09	18:21	118 118-120	0/1
0.50	8:56	1:10	18:34	117 108-118	0/0
0.56	9:41	45	12:03	118 112-118	0/0
0.63	11:02	1:21	21:36	117 110-118	0/0
0.69	12:07	1:05	17:13	118 118-118	0/0
0.71	12:32	25	22:53	117 116-118	0/0

Elevation

Asc 14m, Range 31m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (124 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:07	More
800m	8:38	17:22	More
1km	10:53	17:32	More

Predictions

Dist	Time	Per Mile

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