Thu 26th Sep 2019 at 11:00am by HellsBells

Run > General

  • Time
    2:07:57
  • Miles
    10.76
  • Min/mi
    11:53
  • Pacing
    75%
  • WAVA
    49.13
  • Cals
    1416
  • Asc(m)
    85
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:33(11:33/m) 132cal 5.2/6.82mph
2) 1m - 11:42(11:42/m) 134cal 5.13/6.53mph
3) 1m - 11:50(11:50/m) 135cal 5.07/7.13mph
4) 1m - 11:54(11:54/m) 127cal 5.04/6.65mph
5) 1m - 11:54(11:54/m) 132cal 5.04/6mph
6) 1m - 11:49(11:49/m) 132cal 5.07/6.73mph
7) 1m - 11:39(11:39/m) 135cal 5.15/6.4mph
8) 1m - 11:55(11:55/m) 132cal 5.04/6.38mph
9) 1m - 12:09(12:09/m) 129cal 4.94/7.34mph
10) 1m - 11:57(11:57/m) 136cal 5.02/7.49mph
11) 0.76m - 9:36(12:35/m) 92cal 4.77/6.75mph
11:33 11:42 11:50 11:54 11:54 11:49 11:39 11:55 12:09 11:57 9:36
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

19% 19% 50% 10% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 5:42 5:42 +4 11:25 1/5
1.00 11:37 5:55 11:49 8/3
1.50 17:33 5:56 11:51 7/5
2.00 23:37 6:04 +18 12:07 2/4
2.50 29:22 5:45 11:30 3/3
3.00 35:28 6:06 12:12 2/10
3.50 41:40 6:12 +27 12:24 1/2
4.00 47:47 6:08 12:15 6/5
4.50 53:43 5:55 11:50 4/5
5.00 59:40 5:57 11:55 2/5
5.50 1:05:33 5:52 11:45 7/2
6.00 1:13:05 7:33 +1:36 15:05 3/5
6.50 1:19:41 6:35 +40 13:11 5/1
7.00 1:25:26 5:45 11:31 3/6
7.50 1:31:31 6:05 12:10 5/1
8.00 1:37:21 5:50 11:39 1/4
8.50 1:43:23 6:02 12:04 4/4
9.00 1:49:45 6:22 +17 12:44 4/5
9.50 1:55:40 5:56 11:51 5/4
10.00 2:02:40 6:59 +56 13:58 2/7
10.50 2:10:22 7:42 +1:26 15:25 5/2
10.76 2:13:41 3:19 12:43 1/3

Elevation

Asc 85m, Range 17m, Flat prediction 2:07:57
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:39 10:41 37.91% More
800m 5:35 11:15 39.89% More
1km 7:02 11:19 41.30% More
Mile 11:30 11:30 42.87% More
5k 37:02 11:55 46.54% More
5 miles 59:35 11:55 47.26% More
10k 1:15:25 12:08 46.77% More
10 miles 2:02:36 12:16 47.47% More

Predictions

Dist Time Per Mile WAVA
1M 10:49 10:49 45.60
5km 35:09 11:19 49.04
5M 57:40 11:32 48.83
10km 1:12:17 11:38 48.80
10M 1:58:34 11:51 49.08
Half 2:37:00 11:59 48.44
20M 4:03:48 12:11 49.17
Mara 5:22:50 12:19 49.23
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