Thu 26th Sep 2019 at 9:00am by pmkandawire

Run > General

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Time
37:49
Miles
3.09
Min/mi
12:14
Pacing
81%
WAVA
39.98
Stride(cm)
81
Cals
413
Cadence
162
BPM
148
%MHR
73
B/mi
1814
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:16(8:16/km) 127/162bpm 73cal 7.26/11.05kmph
2) 1km - 7:09(7:09/km) 152/166bpm 86cal 8.39/8.9kmph
3) 1km - 6:43(6:43/km) 160/174bpm 85cal 8.94/10.01kmph
4) 1km - 7:00(7:00/km) 162/177bpm 88cal 8.56/9.71kmph
5) 0.97km - 8:41(8:58/km) 146/166bpm 81cal 6.69/9.14kmph

8:16 7:09 6:43 7:00 8:41

Pace

10%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:15	2:15	18:02	99 71-162	1785	109 100-120
0.25	3:47	1:31	12:10	111 93-138	1351	149 102-176
0.38	5:14	1:27	11:39	142 136-146	1654	168 162-172
0.50	6:45	1:31	12:06	147 143-149	1780	167 164-174
0.63	8:19	1:34	12:34	150 141-157	1884	162 114-174
0.75	9:38	1:19	10:30	147 142-153	1544	173 170-176
0.88	11:02	1:25	11:17	154 151-164	1737	171 164-174
1.00	12:28	1:26	11:26	152 147-166	1737	172 166-174
1.13	14:11	1:43	13:40	152 149-157	2078	172 166-174
1.25	15:31	1:20	10:39	153 151-162	1630	172 166-176
1.38	16:50	1:20	10:37	153 150-156	1625	170 164-176
1.50	18:11	1:21	10:49	164 156-168	1774	173 170-176
1.63	19:28	1:16	10:10	168 161-174	1708	172 168-176
1.75	20:51	1:23	11:05	159 152-170	1763	171 166-174
1.88	22:15	1:24	11:14	159 156-164	1786	173 170-176
2.00	23:39	1:24	11:13	167 159-177	1872	171 164-174
2.13	24:59	1:20	10:40	160 155-172	1708	173 170-176
2.25	26:17	1:18	10:25	170 163-174	1772	171 168-174
2.38	27:50	1:32	12:18	162 157-173	1993	160 112-176
2.50	29:24	1:34	12:35	149 144-157	1875	169 164-174
2.63	30:58	1:34	12:35	148 142-156	1864	157 106-172
2.75	32:52	1:54	15:08	140 128-157	2120	144 110-172
2.88	34:16	1:24	11:09	147 138-154	1640	169 164-174
3.00	35:45	1:29	11:56	154 151-158	1837	167 116-174
3.09	37:50	2:05	23:54	140 118-166	3347	136 100-172

Heart

148/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (176 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.2	170	2.8	32:15	11:33
Walk	14.6	111	0.3	5:32	18:39
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	33.54%	More
800m	5:13	10:29	38.79%	More
1km	6:36	10:37	39.90%	More
Mile	10:45	10:45	41.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:26	11:26	39.08
5km	38:02	12:15	40.00
5M	1:02:59	12:36	39.41
10km	1:19:18	12:46	39.12
10M	2:11:19	13:08	39.08
Half	2:54:50	13:21	38.56
20M	4:33:47	13:41	39.02
Mara	6:04:31	13:55	39.08

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