Thu 26th Sep 2019 at 12:00pm by mcshane
Bike > General
-
Time
21:16
-
Miles
5.45
-
Mph
15.4
-
Cals
246
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2km - 4:29(2:15/km) 55cal 26.74/32.55kmph
2) 2km - 5:21(2:41/km) 55cal 22.41/25.73kmph
3) 2km - 4:36(2:18/km) 59cal 26.1/37.86kmph
4) 2km - 4:48(2:24/km) 55cal 25.02/28.32kmph
5) 0.77km - 2:02(2:38/km) 22cal 22.78/31.74kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
0.25 |
54 |
54 |
16.61 |
0.50 |
2:05 |
1:11 +10
|
12.67 |
0.75 |
2:53 |
47 |
18.99 |
1.00 |
3:42 |
49 |
18.20 |
1.25 |
4:41 |
59 |
15.34 |
1.50 |
5:39 |
58 |
15.57 |
1.75 |
6:45 |
1:07 |
13.46 |
2.00 |
7:55 |
1:09 |
12.99 |
2.25 |
9:02 |
1:07 |
13.41 |
2.50 |
10:04 |
1:02 |
14.45 |
2.75 |
11:03 |
59 |
15.24 |
3.00 |
11:55 |
52 |
17.39 |
3.25 |
12:49 |
54 |
16.73 |
3.50 |
13:47 |
59 |
15.35 |
3.75 |
14:41 |
54 |
16.80 |
4.00 |
15:41 |
1:00 |
15.07 |
4.25 |
16:39 |
58 |
15.42 |
4.50 |
17:38 |
59 |
15.35 |
4.75 |
18:33 |
55 |
16.31 |
5.00 |
19:30 |
57 |
15.83 |
5.25 |
20:24 |
55 |
16.44 |
5.45 |
21:26 |
1:02 |
11.77 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
46 |
3:05 |
More |
800m |
1:35 |
3:12 |
More |
1km |
2:01 |
3:15 |
More |
Mile |
3:32 |
3:32 |
More |
5k |
11:50 |
3:49 |
More |
5 miles |
19:25 |
3:53 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
40:28 |
4:03 |
20km |
50:57 |
4:06 |
15 miles |
1:02:12 |
4:09 |
20 miles |
1:24:22 |
4:13 |
40km |
1:46:14 |
4:16 |
25 miles |
1:46:53 |
4:17 |
42km |
1:51:52 |
4:17 |
50 miles |
3:42:51 |
4:27 |
56 miles |
4:11:18 |
4:29 |
100 miles |
7:44:39 |
4:39 |
112 miles |
8:43:57 |
4:41 |
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