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Running > General

26th Sep 2019 at 1pm by Ed

  • 44:06
    Time
  • 5.35
    Miles
  • 8:15
    Min/mi
  • 595
    Cals
  • 87
    Cadence
  • 142
    bpm
  • road
    Surface

 

Notes & Comments

8:27 8:31 8:01 8:11 8:08 2:49

Pace

8% 70% 22%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 2:11 2:11 0.25 8:43 116 79-135 1011 85 63-89
2 4:18 2:07 0.50 8:29 137 132-141 1161 88 86-89
3 6:25 2:07 0.75 8:28 141 139-143 1194 87 86-89
4 8:28 2:03 1.00 8:13 143 139-147 1176 86 86-87
5 10:40 2:11 1.25 8:45 147 140-151 1286 88 86-91
6 12:46 2:07 1.50 8:28 146 143-149 1235 87 86-89
7 14:58 2:12 +29 1.75 8:48 135 120-149 1188 87 85-91
8 16:58 2:00 2.00 7:59 148 143-150 1181 87 86-88
9 18:55 1:56 2.25 7:46 147 145-148 1142 87 86-88
10 20:54 1:59 2.50 7:57 145 142-148 1154 86 85-87
11 22:56 2:03 2.75 8:10 148 146-151 1209 87 86-88
12 24:59 2:02 3.00 8:09 145 139-149 1183 86 85-88
13 27:04 2:05 3.25 8:19 144 139-150 1199 87 85-89
14 29:03 1:59 3.50 7:57 144 142-145 1145 87 86-88
15 31:06 2:03 3.75 8:10 145 141-149 1185 87 86-88
16 33:09 2:03 4.00 8:14 147 144-150 1210 87 87-89
17 35:12 2:03 4.25 8:10 149 146-150 1217 87 86-89
18 37:13 2:02 +43 4.50 8:07 136 125-146 1105 87 86-91
19 39:16 2:02 4.75 8:10 143 140-147 1167 87 86-89
20 41:19 2:03 5.00 8:11 148 146-150 1211 88 87-89
21 43:19 2:00 5.25 8:01 147 145-150 1178 87 86-90
22 44:07 48 5.35 7:54 152 151-153 1201 87 86-90

Heart

100% 0% 0%
142bpm (153 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

87 (91 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:43 0% More
800m 3:51 7:45 0% More
1km 4:51 7:48 0% More
Mile 7:57 7:57 0% More
5k 25:47 8:18 0% More
5 miles 42:17 8:27 0% More

Predictions

Dist Time Per Mile
1M 7:27 7:27
5km 24:47 7:59
5M 41:03 8:13
10km 51:41 8:19
10M 1:25:35 8:34
Half 1:53:57 8:42
20M 2:58:26 8:55
Mara 3:57:34 9:04

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.53
9.9%
8:27
NW
0.54
10.2%
8:19
N
0.11
2.1%
7:53
NE
1.25
23.5%
8:42
W
1.58
29.6%
8:38
E
0.48
8.9%
8:17
SW
0.39
7.4%
8:18
S
0.45
8.4%
8:18
SE

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