Thu 26th Sep 2019 at 8:00am by Garfield

Run > General

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Time
37:22
Miles
3.15
Min/mi
11:52
Pacing
87%
WAVA
46.79
Stride(cm)
81
Cals
247
Cadence
168
BPM
151
%MHR
79.9
B/mi
1792
Asc(m)
52
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:07(12:07/m) 146/164bpm 76cal 4.95/6.37mph
2) 1m - 11:46(11:46/m) 154/163bpm 81cal 5.1/7.31mph
3) 1m - 11:49(11:49/m) 154/169bpm 78cal 5.07/7.22mph
4) 0.15m - 1:40(11:03/m) 165/171bpm 12cal 5.43/6.12mph

12:07 11:46 11:49 1:40

Pin Map

0mi in 0

Pace

28%

21%

20%

10%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:24	131 105-149	1493	178 174-186	2/3
0.25	3:08	1:42	13:38	142 134-147	1935	169 136-180	2/4
0.38	4:36	1:28	11:44	137 128-143	1608	175 136-180	5/2
0.50	6:04	1:28	11:46	142 136-145	1671	169 138-182	1/2
0.63	7:39	1:35	12:39	148 132-159	1873	158 86-180	2/2
0.75	9:05	1:26	11:28	151 148-156	1733	169 138-188	3/1
0.88	10:37	1:32	12:14	157 146-164	1922	170 136-186	3/2
1.00	12:06	1:30	11:56	151 139-160	1803	158 136-184	1/3
1.13	13:31	1:25	11:19	153 149-156	1733	168 138-182	1/3
1.25	14:49	1:18	10:21	160 157-163	1657	178 176-182	1/3
1.38	16:18	1:30	11:56	158 154-162	1886	170 140-182	1/3
1.50	17:37	1:19	10:28	157 153-162	1644	167 138-184	1/3
1.63	19:05	1:28	11:47	152 145-161	1790	167 86-182	1/1
1.75	20:59	1:53 +10	15:07	151 141-162	2282	157 136-188	3/1
1.88	22:27	1:29	11:50	153 148-158	1810	162 136-184	2/1
2.00	24:03	1:35	12:44	151 145-157	1923	159 136-186	3/1
2.13	25:33	1:30	11:58	158 154-165	1890	164 136-186	2/1
2.25	27:08	1:36	12:47	157 154-159	2008	155 138-186	3/1
2.38	28:38	1:30	11:57	153 143-159	1828	165 134-190	1/1
2.50	30:11	1:33	12:27	154 150-158	1917	159 136-184	0/2
2.63	31:43	1:31	12:10	159 154-167	1936	161 138-182	0/2
2.75	33:00	1:17	10:19	153 146-161	1578	175 120-190	3/1
2.88	34:25	1:25	11:18	144 139-161	1628	165 86-188	2/4
3.00	35:52	1:27	11:37	148 141-155	1718	174 136-188	5/1
3.13	37:19	1:27 +3	11:36	166 159-170	1924	175 140-184	2/2
3.15	37:35	16	10:40	164 160-165	1750	178 176-178	1/0

Heart

151/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 13m, Flat prediction 37:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (190 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.1	179	2.4	25:33	10:38
Walk	31.4	137	0.7	11:52	16:14
Pause	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	39.55%	More
800m	5:27	10:57	40.95%	More
1km	6:51	11:02	42.35%	More
Mile	11:26	11:26	43.13%	More
5k	37:02	11:55	46.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:04	11:04	44.57
5km	36:49	11:51	46.82
5M	1:00:59	12:12	46.17
10km	1:16:47	12:21	45.94
10M	2:07:08	12:43	45.77
Half	2:49:16	12:55	44.93
20M	4:25:04	13:15	45.22
Mara	5:52:55	13:28	45.03

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