Thu 26th Sep 2019 at 12:00pm by Binks

Run > General

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Time
1:19:14
Miles
10.12
Min/mi
7:50
Pacing
84%
WAVA
57.37
Stride(cm)
113
Cals
1160
Cadence
182
BPM
147
%MHR
90.1
B/mi
1150
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 134/144bpm 112cal 7.46/8.72mph
2) 1m - 7:38(7:38/m) 138/143bpm 108cal 7.86/8.5mph
3) 1m - 7:58(7:58/m) 143/156bpm 116cal 7.53/8.47mph
4) 1m - 8:00(8:00/m) 149/155bpm 124cal 7.5/8.29mph
5) 1m - 7:32(7:32/m) 145/152bpm 108cal 7.96/8.66mph
6) 1m - 8:01(8:01/m) 149/160bpm 120cal 7.49/8.31mph
7) 1m - 7:50(7:50/m) 157/171bpm 126cal 7.65/8.91mph
8) 1m - 7:48(7:48/m) 149/157bpm 109cal 7.7/8.87mph
9) 1m - 7:44(7:44/m) 151/155bpm 110cal 7.77/9mph
10) 1m - 7:49(7:49/m) 153/158bpm 115cal 7.68/8.62mph
11) 0.12m - 52(7:19/m) 151/154bpm 12cal 8.19/8.6mph

8:03 7:38 7:58 8:00 7:32 8:01 7:50 7:48 7:44 7:49 52

Pin Map

0mi in 0

Pace

22%

48%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:01	4:01	8:03	129 88-142	1038	182 176-186
1.00	8:02	4:01	8:02	138 127-144	1108	183 164-186
1.50	11:44	3:42	7:24	139 135-143	1029	182 180-184
2.00	15:49	4:05 +9	8:09	137 132-143	1118	182 170-186
2.50	19:42	3:53	7:46	143 134-148	1110	183 180-186
3.00	24:17	4:35 +30	9:10	143 128-156	1310	180 168-186
3.50	28:29	4:12	8:25	150 142-155	1262	182 178-186
4.00	32:17	3:47	7:35	148 144-153	1122	182 174-186
4.50	36:08	3:51 +5	7:42	146 142-149	1125	184 178-190
5.00	39:54	3:46	7:31	145 138-152	1090	183 178-186
5.50	43:38	3:45	7:29	149 139-159	1115	183 180-188
6.00	48:12	4:34 +18	9:08	150 143-158	1369	180 118-186
6.50	52:15	4:03	8:06	162 152-170	1312	177 166-184
7.00	56:30	4:15 +27	8:30	152 141-165	1293	184 176-188
7.50	1:00:34	4:04	8:07	149 141-157	1210	180 164-186
8.00	1:04:18	3:44	7:29	150 142-156	1122	183 178-186
8.50	1:08:12	3:54	7:48	149 144-153	1162	183 178-186
9.00	1:12:01	3:50	7:39	152 147-155	1163	183 164-188
9.50	1:15:55	3:54	7:47	152 148-158	1184	184 180-186
10.00	1:19:50	3:55	7:49	153 151-157	1197	183 180-186
10.12	1:20:43	53	7:30	151 149-153	1133	182 178-184

Heart

147/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (190 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	181	10.1	1:19:17	7:59
Walk	0.0	118	0	2	14:44
Pause	1.7	-	-	1:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	45.58%	More
800m	3:34	7:10	49.26%	More
1km	4:28	7:11	51.51%	More
Mile	7:16	7:16	54.35%	More
5k	23:58	7:43	56.06%	More
5 miles	39:30	7:54	55.18%	More
10k	48:59	7:53	55.54%	More
10 miles	1:19:42	7:58	56.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:18	5:18	74.58
5km	19:56	6:25	67.39
5M	34:46	6:57	62.71
10km	44:49	7:13	60.70
10M	1:18:08	7:49	57.48
Half	1:47:07	8:11	55.02
20M	2:55:37	8:47	53.18
Mara	4:00:45	9:11	51.72

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