Thu 26th Sep 2019 at 1:00pm by john_n

Run > General

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Time
52:53
Miles
5.99
Min/mi
8:50
Pacing
77%
WAVA
54.12
Stride(cm)
98
Cals
691
Cadence
186
BPM
142
%MHR
82.9
B/mi
1252
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 130/139bpm 106cal 6.73/7.56mph
2) 1m - 9:02(9:02/m) 138/144bpm 117cal 6.64/7.47mph
3) 1m - 8:47(8:47/m) 147/160bpm 121cal 6.83/7.31mph
4) 1m - 8:46(8:46/m) 150/155bpm 124cal 6.84/7.14mph
5) 1m - 8:54(8:54/m) 147/156bpm 117cal 6.74/7.49mph
6) 0.99m - 8:29(8:32/m) 146/168bpm 106cal 7.02/7.53mph

8:55 9:02 8:47 8:46 8:54 8:29

Pace

21%

57%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:13	118 89-135	1088	180 172-184
0.50	4:30	2:12	8:46	130 128-134	1140	183 180-186
0.75	6:39	2:09	8:36	135 133-136	1160	184 182-186
1.00	8:54	2:16	9:02	137 135-139	1238	185 182-186
1.25	11:08	2:13	8:54	139 137-142	1237	185 182-186
1.50	14:15	3:07 +57	12:27	133 114-141	1656	183 122-188
1.75	16:42	2:27	9:48	140 137-142	1372	184 180-188
2.00	19:02	2:20 +7	9:20	142 139-144	1326	185 182-188
2.25	21:17	2:15	9:00	142 141-144	1278	185 182-188
2.50	23:28	2:12	8:47	147 142-160	1291	185 184-188
2.75	25:37	2:08	8:33	150 143-157	1283	187 186-190
3.00	27:49	2:12	8:48	150 145-153	1321	187 184-192
3.25	30:00	2:11	8:43	151 148-153	1317	187 184-192
3.50	32:10	2:11	8:42	150 147-153	1306	186 184-188
3.75	34:22	2:12	8:47	150 147-154	1317	187 184-192
4.00	36:35	2:13	8:52	150 148-153	1329	186 184-190
4.25	38:48	2:13	8:53	150 146-155	1334	187 184-188
4.50	41:03	2:14	8:58	146 141-152	1309	188 184-194
4.75	44:12	3:09 +53	12:37	145 127-152	1829	186 118-204
5.00	46:18	2:06	8:25	145 139-150	1221	189 186-192
5.25	48:31	2:13	8:53	148 143-152	1315	189 186-192
5.50	50:41	2:10	8:39	147 145-150	1271	190 188-192
5.75	52:50	2:09	8:35	147 141-168	1262	190 186-192
5.99	54:51	2:01	8:20	143 141-146	1191	190 184-192

Heart

142/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (204 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	186	6	52:51	8:59
Walk	1.9	120	0	1:02	2:52:28
Pause	1.7	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	41.47%	More
800m	4:10	8:23	46.55%	More
1km	5:13	8:24	48.42%	More
Mile	8:33	8:33	50.19%	More
5k	27:39	8:54	52.85%	More
5 miles	45:58	9:12	51.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	54.11
5km	26:22	8:29	55.41
5M	43:40	8:44	54.48
10km	54:59	8:51	54.03
10M	1:31:03	9:06	53.93
Half	2:01:13	9:15	53.19
20M	3:09:49	9:29	53.83
Mara	4:12:43	9:39	53.91

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