Thu 26th Sep 2019 at 1:00pm by GAZGIB

Walk > General

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Time
5:19
Miles
0.30
Min/mi
17:43
Stride(cm)
72
Cals
23
Cadence
125
BPM
73
%MHR
40.1
B/mi
1286
Asc(m)
7
Surface
Road

4:23 400m

Notes & Comments

Lunch Walk
===
1) 0.3m - 5:19(17:38/m) 78/89bpm 23cal 63/67rpm 3.4/4.4mph

5:19

Pin Map

0mi in 0

Pace

20%

39%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	15:55	63 40-79	1003	129 122-132	1/0
0.13	2:05	1:05	17:26	80 78-81	1395	122 118-124	1/2
0.19	4:34	2:29 +2:03	39:44	76 61-87	3020	120 106-128	1/1
0.25	6:01	1:27	23:07	86 85-87	1988	129 126-132	2/1
0.31	7:22	1:21	24:01	85 82-88	2041	128 126-132	1/1

Heart

73/88max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (132 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:38	More

Predictions

Dist	Time	Per Mile

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