Thu 26th Sep 2019 at 12:00pm by snayak
Run > General
-
Time
12:45
-
Miles
1.54
-
Min/mi
8:17
-
Pacing
88%
-
WAVA
48.53
-
Stride(cm)
109
-
Cals
152
-
Cadence
177
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:23(5:23/km) 61cal 11.13/30.43kmph
2) 1km - 4:51(4:51/km) 61cal 12.36/24.86kmph
3) 0.47km - 2:30(5:20/km) 30cal 11.26/19.62kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
34 |
34 |
9:04 |
175 172-178 |
0.13 |
1:06 |
32 |
8:26 |
176 172-178 |
0.19 |
1:43 |
37 |
9:51 |
173 172-174 |
0.25 |
2:15 |
32 |
8:40 |
172 172-174 |
0.31 |
2:46 |
31 |
8:08 |
174 172-178 |
0.38 |
3:14 |
29 |
7:41 |
177 172-180 |
0.44 |
3:50 |
36 |
9:31 |
176 172-184 |
0.50 |
4:30 |
39 +7
|
10:31 |
174 172-178 |
0.56 |
5:00 |
31 |
8:14 |
176 174-180 |
0.63 |
5:31 |
31 |
8:11 |
174 172-176 |
0.69 |
6:02 |
31 |
8:14 |
177 176-178 |
0.75 |
6:33 |
31 |
8:14 |
179 178-182 |
0.81 |
7:03 |
31 |
8:08 |
179 176-180 |
0.88 |
7:31 |
28 |
7:25 |
184 182-186 |
0.94 |
8:02 |
31 |
8:12 |
177 174-182 |
1.00 |
8:37 |
35 |
9:19 |
175 168-180 |
1.06 |
9:09 |
33 +1
|
8:41 |
172 140-182 |
1.13 |
9:38 |
29 |
7:37 |
186 182-192 |
1.19 |
10:03 |
25 |
6:38 |
177 176-178 |
1.25 |
10:28 |
25 |
6:42 |
185 172-190 |
1.31 |
10:57 |
29 |
7:43 |
180 172-184 |
1.38 |
11:25 |
28 |
7:22 |
183 182-184 |
1.44 |
12:02 |
38 |
10:04 |
174 170-184 |
1.50 |
12:34 |
31 |
8:18 |
177 176-180 |
1.54 |
12:54 |
20 |
9:40 |
173 172-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:03 |
42.31% |
More |
800m |
3:51 |
7:44 |
43.99% |
More |
1km |
4:50 |
7:46 |
45.94% |
More |
Mile |
8:02 |
8:02 |
47.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:59 |
7:59 |
48.20 |
5km |
27:18 |
8:47 |
47.83 |
5M |
45:45 |
9:09 |
46.54 |
10km |
57:54 |
9:19 |
46.01 |
10M |
1:37:01 |
9:42 |
45.40 |
Half |
2:10:02 |
9:56 |
44.49 |
20M |
3:25:47 |
10:17 |
44.54 |
Mara |
4:35:49 |
10:32 |
44.32 |
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