Thu 26th Sep 2019 at 12:00pm by snayak

Run > General

  • Time
    12:45
  • Miles
    1.54
  • Min/mi
    8:17
  • Pacing
    88%
  • WAVA
    48.53
  • Stride(cm)
    109
  • Cals
    152
  • Cadence
    177
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:23(5:23/km) 61cal 11.13/30.43kmph
2) 1km - 4:51(4:51/km) 61cal 12.36/24.86kmph
3) 0.47km - 2:30(5:20/km) 30cal 11.26/19.62kmph
5:23 4:51 2:30

Pace

31% 53% 8% 4% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 34 34 9:04 175 172-178
0.13 1:06 32 8:26 176 172-178
0.19 1:43 37 9:51 173 172-174
0.25 2:15 32 8:40 172 172-174
0.31 2:46 31 8:08 174 172-178
0.38 3:14 29 7:41 177 172-180
0.44 3:50 36 9:31 176 172-184
0.50 4:30 39 +7 10:31 174 172-178
0.56 5:00 31 8:14 176 174-180
0.63 5:31 31 8:11 174 172-176
0.69 6:02 31 8:14 177 176-178
0.75 6:33 31 8:14 179 178-182
0.81 7:03 31 8:08 179 176-180
0.88 7:31 28 7:25 184 182-186
0.94 8:02 31 8:12 177 174-182
1.00 8:37 35 9:19 175 168-180
1.06 9:09 33 +1 8:41 172 140-182
1.13 9:38 29 7:37 186 182-192
1.19 10:03 25 6:38 177 176-178
1.25 10:28 25 6:42 185 172-190
1.31 10:57 29 7:43 180 172-184
1.38 11:25 28 7:22 183 182-184
1.44 12:02 38 10:04 174 170-184
1.50 12:34 31 8:18 177 176-180
1.54 12:54 20 9:40 173 172-174

Cadence

177 (192 max) Stride Length: 109cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:03 42.31% More
800m 3:51 7:44 43.99% More
1km 4:50 7:46 45.94% More
Mile 8:02 8:02 47.86% More

Predictions

Dist Time Per Mile WAVA
1M 7:59 7:59 48.20
5km 27:18 8:47 47.83
5M 45:45 9:09 46.54
10km 57:54 9:19 46.01
10M 1:37:01 9:42 45.40
Half 2:10:02 9:56 44.49
20M 3:25:47 10:17 44.54
Mara 4:35:49 10:32 44.32
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