Thu 26th Sep 2019 at 10:00am by Scamp
Run > General
-
Time
1:53:26
-
Miles
4.47
-
Min/mi
25:23
-
Pacing
0%
-
WAVA
19.53
-
Stride(cm)
61
-
Cals
383
-
Cadence
105
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 12:43(12:43/km) 53cal 4.72/5.58kmph
2) 1km - 13:43(13:43/km) 53cal 4.37/5.48kmph
3) 1km - 13:14(13:14/km) 53cal 4.53/5.61kmph
4) 1km - 16:46(16:46/km) 53cal 3.58/5.88kmph
5) 1km - 17:58(17:58/km) 53cal 3.34/5.21kmph
6) 1km - 20:11(20:11/km) 55cal 2.97/11.96kmph
7) 1km - 15:22(15:22/km) 53cal 3.91/5kmph
8) 0.2km - 3:29(17:38/km) 10cal 3.4/5.88kmph
12:43 13:43 13:14 16:46 17:58 20:11 15:22 3:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
2:41 |
2:41 |
21:30 |
105 100-110 |
0.25 |
5:04 |
2:23 |
19:01 |
110 104-116 |
0.38 |
7:46 |
2:42 |
21:34 |
103 98-116 |
0.50 |
10:16 |
2:31 |
20:06 |
105 102-112 |
0.63 |
12:51 |
2:34 |
20:36 |
100 94-106 |
0.75 |
15:49 |
2:59 |
23:49 |
100 92-116 |
0.88 |
19:53 |
4:03 +50
|
32:26 |
97 92-104 |
1.00 |
22:33 |
2:41 |
21:26 |
101 98-104 |
1.13 |
24:58 |
2:25 |
19:16 |
104 100-110 |
1.25 |
27:24 |
2:26 |
19:30 |
103 100-116 |
1.38 |
29:47 |
2:23 |
19:02 |
105 100-116 |
1.50 |
32:05 |
2:18 |
18:21 |
105 102-108 |
1.63 |
34:35 |
2:30 |
20:01 |
107 98-116 |
1.75 |
36:55 |
2:21 |
18:45 |
105 98-108 |
1.88 |
40:49 |
3:54 |
31:13 |
92 82-98 |
2.00 |
46:47 |
5:58 |
47:40 |
103 94-116 |
2.13 |
49:29 |
2:42 |
21:39 |
105 96-116 |
2.25 |
52:08 |
2:38 |
21:07 |
105 98-120 |
2.38 |
55:00 |
2:52 |
22:57 |
106 98-116 |
2.50 |
57:35 |
2:35 |
20:40 |
102 98-106 |
2.63 |
1:00:00 |
2:25 |
19:23 |
107 104-112 |
2.75 |
1:04:19 |
4:18 |
34:27 |
111 106-116 |
2.88 |
1:08:06 |
3:47 |
30:15 |
105 86-118 |
3.00 |
1:11:58 |
3:52 |
30:58 |
114 96-116 |
3.13 |
1:15:46 |
3:49 |
30:28 |
116 116-116 |
3.25 |
1:19:10 |
3:24 |
27:12 |
109 86-116 |
3.38 |
1:40:31 |
21:21 +16:01
|
2:50:49 |
109 90-116 |
3.50 |
1:44:00 |
3:29 |
27:49 |
109 90-116 |
3.63 |
1:47:18 |
3:18 |
26:23 |
103 86-116 |
3.75 |
1:51:57 |
4:40 |
37:16 |
115 92-120 |
3.88 |
1:55:36 |
3:38 |
29:07 |
107 82-120 |
4.00 |
1:58:51 |
3:15 |
26:01 |
105 96-116 |
4.13 |
2:01:46 |
2:55 |
23:19 |
97 92-116 |
4.25 |
2:04:40 |
2:54 |
23:09 |
98 88-104 |
4.38 |
2:07:17 |
2:38 |
21:01 |
99 94-104 |
4.47 |
2:10:18 |
3:01 |
30:57 |
106 102-116 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
88.5 |
104 |
4.5 |
1:53:27 |
29:08 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
11.5 |
- |
- |
16:51 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:35 |
18:28 |
18.60% |
More |
800m |
9:23 |
18:52 |
21.56% |
More |
1km |
11:50 |
19:03 |
22.24% |
More |
Mile |
20:20 |
20:20 |
21.96% |
More |
5k |
1:15:15 |
24:13 |
20.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
23:12 |
23:12 |
19.26 |
5km |
1:17:08 |
24:50 |
19.72 |
5M |
2:07:44 |
25:33 |
19.43 |
10km |
2:40:50 |
25:53 |
19.29 |
10M |
4:26:20 |
26:38 |
19.27 |
Half |
5:54:35 |
27:04 |
19.01 |
20M |
9:15:16 |
27:46 |
19.24 |
Mara |
12:19:17 |
28:13 |
19.27 |
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