Thu 26th Sep 2019 at 8:00am by joint ear knee

Run > General
  • Time
    5:06:59
  • Miles
    15.83
  • Min/mi
    19:24
  • Pacing
    32%
  • WAVA
    23.53
  • Stride(cm)
    69
  • Cals
    1623
  • Cadence
    121
  • BPM
    108
  • %MHR
    55.8
  • B/mi
    2088
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:47(18:47/m) 115/139bpm 152cal 3.2/7.18mph
2) 1m - 19:35(19:35/m) 117/137bpm 149cal 3.06/6.78mph
3) 0.4m - 6:40(16:31/m) 111/135bpm 36cal 3.63/7.66mph
4) 1m - 17:55(17:55/m) 117/146bpm 119cal 3.35/5.85mph
5) 1m - 14:39(14:39/m) 118/136bpm 96cal 4.09/6.87mph
6) 1m - 18:47(18:47/m) 113/133bpm 95cal 3.19/4.15mph
7) 1m - 16:42(16:42/m) 105/135bpm 64cal 3.59/6.24mph
8) 1m - 16:39(16:39/m) 97/104bpm 52cal 3.6/3.92mph
9) 1m - 21:11(21:11/m) 101/121bpm 91cal 2.83/4.74mph
10) 1m - 21:38(21:38/m) 98/107bpm 83cal 2.77/3.21mph
11) 1m - 34:04(34:04/m) 101/135bpm 162cal 1.76/6.18mph
12) 1m - 21:50(21:50/m) 109/134bpm 122cal 2.75/6.07mph
13) 1m - 20:22(20:22/m) 104/127bpm 92cal 2.95/5.85mph
14) 1m - 21:16(21:16/m) 105/129bpm 99cal 2.82/5.59mph
15) 1m - 14:10(14:10/m) 124/145bpm 112cal 4.23/7.74mph
16) 1m - 15:43(15:43/m) 111/137bpm 80cal 3.82/7.31mph
17) 0.43m - 7:01(16:20/m) 96/107bpm 19cal 3.68/5.74mph
18:47 19:35 6:40 17:55 14:39 18:47 16:42 16:39 21:11 21:38 34:04 21:50 20:22 21:16 14:10 15:43 7:01

Pace

98% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 10:27 10:27 20:54 112 71-133 2341 125 96-164
1.00 18:46 8:19 16:39 113 84-139 1881 136 110-234
1.50 28:33 9:46 19:33 114 93-132 2229 125 34-170
2.00 38:22 9:49 19:38 119 86-137 2336 117 104-130
2.50 47:42 9:20 +1:07 18:40 111 89-135 2073 126 108-170
3.00 56:33 8:51 17:43 115 99-125 2037 123 114-170
3.50 1:05:35 9:02 18:04 117 84-145 2113 121 88-170
4.00 1:13:02 7:27 14:55 122 104-136 1819 131 100-240
4.50 1:20:30 7:27 14:54 112 94-131 1669 126 108-170
5.00 1:30:15 9:45 19:31 112 87-133 2185 111 92-126
5.50 1:38:57 8:42 17:24 110 91-130 1915 120 102-162
6.00 1:47:40 8:43 17:25 108 92-135 1881 124 90-214
6.50 1:55:43 8:03 16:06 101 87-119 1627 126 100-220
7.00 2:05:41 9:58 +1:31 19:56 96 92-102 1914 117 110-126
7.50 2:14:09 8:28 16:57 96 87-103 1627 117 108-126
8.00 2:28:52 14:42 +3:13 29:25 102 87-121 3000 104 40-142
8.50 2:38:38 9:46 19:33 101 92-106 1974 108 104-114
9.00 2:50:28 11:50 +4 23:39 97 83-107 2294 104 96-120
9.50 3:00:52 10:24 +10 20:48 95 78-103 1977 108 100-122
10.00 3:29:54 29:02 +10:11 58:05 101 62-134 5866 110 80-158
10.50 3:45:15 15:21 +23 30:41 100 69-130 3069 112 98-156
11.00 3:56:41 11:26 22:53 110 91-133 2517 112 88-158
11.50 4:07:12 10:30 21:00 104 88-120 2185 112 94-176
12.00 4:18:43 11:32 23:03 104 91-124 2397 110 80-156
12.50 4:27:03 8:20 16:40 107 85-128 1783 120 102-162
13.00 4:37:05 10:01 20:03 104 87-125 2085 115 100-154
13.50 4:47:35 10:30 21:01 109 87-137 2290 143 90-244
14.00 4:54:42 7:07 14:14 123 107-145 1750 133 102-232
14.50 5:01:49 7:08 14:15 122 96-142 1739 153 114-184
15.00 5:10:36 8:47 17:34 111 94-130 1949 140 108-244
15.50 5:18:13 7:37 15:14 106 88-130 1615 129 108-180
15.83 5:23:38 5:25 16:14 97 87-105 1575 118 110-128

Heart

108/145max
  • Show Beats/Mile

Cadence

121 (244 max) Stride Length: 69cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 10.3 165 2.7 19:47 12:47
Walk 82.4 113 13.1 4:39:14 21:19
Still 2.8 - - 9:32 -
Pause 4.5 - - 15:05 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:17 32.89% More
800m 4:55 9:53 35.39% More
1km 7:09 11:31 31.82% More
Mile 13:48 13:48 28.44% More
5k 51:32 16:35 25.88% More
5 miles 1:26:12 17:14 25.11% More
10k 1:47:56 17:22 25.04% More
10 miles 3:27:40 20:46 21.50% More
Half 4:31:31 20:44 21.74% More

Predictions

Dist Time Per Mile WAVA
1M 16:26 16:26 23.88
5km 54:39 17:35 24.40
5M 1:30:29 18:06 23.92
10km 1:53:55 18:20 23.73
10M 3:08:39 18:52 23.66
Half 4:11:10 19:10 23.33
20M 6:33:20 19:40 23.60
Mara 8:43:41 19:59 23.64
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