Thu 26th Sep 2019 at 12:00pm by lovingtherunning

Walk > General

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Time
21:56
Miles
1.17
Min/mi
18:45
Stride(cm)
70
Cals
76
Cadence
123
BPM
92
%MHR
53.7
B/mi
1721
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:37(18:37/m) 91/106bpm 65cal 3.22/3.51mph
2) 0.17m - 3:18(19:48/m) 95/99bpm 11cal 3.03/3.21mph

18:37 3:18

Pace

25%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:11	1:11	18:50	97 91-103	1827	124 120-128
0.13	2:18	1:08	18:01	91 85-97	1639	126 120-128
0.19	3:27	1:09	18:24	94 93-96	1730	122 120-124
0.25	4:37	1:10	18:36	91 89-94	1692	128 126-130
0.31	5:48	1:11	18:52	88 86-91	1660	128 126-130
0.38	6:56	1:08	18:08	85 82-88	1541	127 124-128
0.44	8:06	1:10	18:38	87 83-91	1621	123 120-128
0.50	9:16	1:10	18:41	99 94-104	1849	120 118-124
0.56	10:24	1:09	18:22	96 90-103	1764	123 120-124
0.63	11:33	1:08	18:15	93 92-96	1698	127 124-128
0.69	12:41	1:08	18:15	90 85-94	1642	125 124-128
0.75	13:51	1:09	18:29	90 88-91	1663	122 120-124
0.81	15:04	1:13	19:29	86 84-88	1676	121 118-124
0.88	16:14	1:10	18:37	87 86-88	1619	120 118-122
0.94	17:25	1:11	18:56	90 88-91	1703	121 120-124
1.00	18:38	1:14	19:38	94 91-96	1845	118 118-120
1.06	19:51	1:13	19:28	96 95-99	1869	120 118-120
1.13	21:05	1:14	19:46	95 93-96	1877	119 118-122
1.17	21:55	50	20:14	93 93-94	1882	121 118-124

Heart

92/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (130 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:21	More
800m	9:10	18:27	More
1km	11:26	18:25	More
Mile	18:39	18:39	More

Predictions

Dist	Time	Per Mile

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