Thu 26th Sep 2019 at 9:00am by Odeon1085
Bike > General
-
Time
5:55
-
Miles
1.14
-
Mph
11.6
-
Cals
46
-
BPM
112
-
%MHR
57.1
-
B/mi
580
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:10(5:10/m) 111/134bpm 40cal
2) 0.14m - 45(5:10/m) 121/134bpm 6cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
42 |
42 +12
|
5.37 |
92 88-97 |
1028 |
0.13 |
1:01 |
19 |
11.88 |
101 90-113 |
510 |
0.19 |
1:39 |
38 +12
|
5.92 |
123 112-131 |
1246 |
0.25 |
1:58 |
19 |
11.59 |
113 109-116 |
585 |
0.31 |
2:17 |
18 |
12.26 |
110 107-111 |
538 |
0.38 |
2:42 |
25 +3
|
8.96 |
108 104-112 |
723 |
0.44 |
3:02 |
20 |
11.23 |
123 111-128 |
657 |
0.50 |
3:25 |
23 |
9.73 |
131 127-133 |
808 |
0.56 |
3:41 |
16 |
13.97 |
115 110-127 |
494 |
0.63 |
3:56 |
15 |
14.62 |
114 110-120 |
468 |
0.69 |
4:10 |
14 |
16.15 |
117 114-119 |
435 |
0.75 |
4:25 |
15 |
15.02 |
116 116-117 |
463 |
0.81 |
4:41 |
16 |
14.48 |
117 114-119 |
485 |
0.88 |
5:47 |
1:06 +46
|
3.41 |
106 78-120 |
1867 |
0.94 |
6:07 |
20 |
11.18 |
93 80-103 |
499 |
1.00 |
6:22 |
15 |
14.56 |
108 105-110 |
445 |
1.06 |
6:37 |
15 |
15.23 |
114 107-119 |
449 |
1.13 |
6:57 |
19 |
11.54 |
129 119-134 |
670 |
1.14 |
7:07 |
10 |
6.49 |
129 128-129 |
1193 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
59 |
3:59 |
More |
800m |
2:23 |
4:48 |
More |
1km |
2:58 |
4:47 |
More |
Mile |
5:51 |
5:51 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:03:08 |
6:19 |
20km |
1:20:01 |
6:26 |
15 miles |
1:38:14 |
6:33 |
20 miles |
2:14:25 |
6:43 |
40km |
2:50:22 |
6:51 |
25 miles |
2:51:27 |
6:51 |
42km |
2:59:40 |
6:53 |
50 miles |
6:05:01 |
7:18 |
56 miles |
6:53:02 |
7:23 |
100 miles |
12:57:10 |
7:46 |
112 miles |
14:39:23 |
7:51 |
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