Thu 26th Sep 2019 at 9:00am by Odeon1085

Bike > General

  • Time
    5:55
  • Miles
    1.14
  • Mph
    11.6
  • Cals
    46
  • BPM
    112
  • %MHR
    57.1
  • B/mi
    580
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:10(5:10/m) 111/134bpm 40cal
2) 0.14m - 45(5:10/m) 121/134bpm 6cal
5:10 45

Pace

24% 11% 27% 38%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.06 42 42 +12 5.37 92 88-97 1028
0.13 1:01 19 11.88 101 90-113 510
0.19 1:39 38 +12 5.92 123 112-131 1246
0.25 1:58 19 11.59 113 109-116 585
0.31 2:17 18 12.26 110 107-111 538
0.38 2:42 25 +3 8.96 108 104-112 723
0.44 3:02 20 11.23 123 111-128 657
0.50 3:25 23 9.73 131 127-133 808
0.56 3:41 16 13.97 115 110-127 494
0.63 3:56 15 14.62 114 110-120 468
0.69 4:10 14 16.15 117 114-119 435
0.75 4:25 15 15.02 116 116-117 463
0.81 4:41 16 14.48 117 114-119 485
0.88 5:47 1:06 +46 3.41 106 78-120 1867
0.94 6:07 20 11.18 93 80-103 499
1.00 6:22 15 14.56 108 105-110 445
1.06 6:37 15 15.23 114 107-119 449
1.13 6:57 19 11.54 129 119-134 670
1.14 7:07 10 6.49 129 128-129 1193

Heart

112/134max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 59 3:59 More
800m 2:23 4:48 More
1km 2:58 4:47 More
Mile 5:51 5:51 More

Predictions

Dist Time Per Mile
10 miles 1:03:08 6:19
20km 1:20:01 6:26
15 miles 1:38:14 6:33
20 miles 2:14:25 6:43
40km 2:50:22 6:51
25 miles 2:51:27 6:51
42km 2:59:40 6:53
50 miles 6:05:01 7:18
56 miles 6:53:02 7:23
100 miles 12:57:10 7:46
112 miles 14:39:23 7:51
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