Thu 26th Sep 2019 at 12:00pm by Lana

Cross > Other

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Time
31:37
Miles
0.81
Min/mi
39:02
Cals
116
Cadence
128
BPM
99
%MHR
57.7
B/mi
3854
Surface
Road

Notes & Comments

Split Summary
===
1) 0.81m - 31:37(39:12/m) 98/136bpm 116cal 64/124rpm 1.53/3.44mph

31:37

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:39	4:39	1:14:28	89 70-124	6627	129 118-164
0.13	6:55	2:15	36:07	102 72-134	3684	127 122-134
0.19	8:50	1:55	30:42	91 79-101	2793	130 128-134
0.25	11:06	2:16	36:19	87 83-90	3160	128 126-128
0.31	13:22	2:16	36:14	100 76-123	3624	158 126-196
0.38	15:24	2:02	32:28	106 78-126	3442	127 124-132
0.44	17:11	1:48	28:40	93 87-100	2666	141 126-246
0.50	18:07	55	14:46	108 97-123	1595	126 122-130
0.56	20:25	2:18	36:53	96 88-104	3540	134 126-138
0.63	23:23	2:58	47:32	115 78-136	5466	96 80-166
0.69	26:21	2:58	47:27	102 75-127	4840	136 80-184
0.75	29:09	2:48	44:46	99 79-113	4432	126 100-156
0.81	31:38	2:29	44:05	88 80-96	3879	127 118-136

Heart

99/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (246 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:46	27:12	More
800m	13:48	27:45	More
1km	19:25	31:15	More

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