Thu 26th Sep 2019 at 12:00pm by Badger

Run > Intervals
  • Time
    34:52
  • Miles
    3.85
  • Min/mi
    9:03
  • Pacing
    66%
  • WAVA
    54.05
  • Stride(cm)
    105
  • Cals
    380
  • Cadence
    169
  • BPM
    147
  • %MHR
    73.7
  • B/mi
    1328
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

Intervals wu/6x500m/90s/cd

Second fastest I've ever done this (9sec/mi off) - would have been closer (but not fastest) without a dispute with a dog owner whose dog is not trained to behave, does not come to heel on order, and was on a long lead he didn't have a grip on and went for me barking aggressively (not growling, but I really could have done without it). Collie, too, so eminently trainable.

I don't believe the heart rates - chest strap wouldn't connect to the watch, and the wrist values are the right shape but I really don't think my HR was that low after pushing myself like that.

Split Summary
===
1) 0.61m - 5:45(9:25/m) 134/150bpm 59cal
2) 0.31m - 2:07(6:51/m) 151/161bpm 26cal
3) 0.11m - 1:30(14:07/m) 140/158bpm 14cal
4) 0.31m - 2:02(6:32/m) 149/161bpm 24cal
5) 0.1m - 1:30(14:19/m) 141/162bpm 14cal
6) 0.31m - 2:04(6:41/m) 149/161bpm 24cal
7) 0.08m - 1:30(18:08/m) 138/157bpm 14cal
8) 0.31m - 2:10(7:00/m) 147/158bpm 23cal
9) 0.1m - 1:30(15:21/m) 143/154bpm 15cal
10) 0.31m - 2:08(6:52/m) 155/169bpm 26cal
11) 0.08m - 1:30(18:16/m) 148/164bpm 15cal
12) 0.31m - 2:03(6:38/m) 155/167bpm 24cal
13) 0.09m - 1:30(16:11/m) 153/170bpm 16cal
14) 0.81m - 7:32(9:17/m) 152/160bpm 86cal
5:45 2:07 1:30 2:02 1:30 2:04 1:30 2:10 1:30 2:08 1:30 2:03 1:30 7:32

Pace

18% 6% 18% 14% 2% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:31 106 73-124 1009 176 174-178 0/2
0.13 1:08 32 8:40 124 119-132 1074 174 172-178 1/0
0.19 1:47 39 +4 10:27 132 129-133 1379 175 168-176 0/1
0.25 2:22 34 9:10 134 131-139 1229 174 172-178 0/2
0.31 2:56 34 9:06 137 135-142 1246 175 172-178 0/0
0.38 3:36 41 10:48 140 134-149 1513 175 172-178 0/1
0.44 4:12 36 9:37 145 135-148 1394 175 172-178 0/1
0.50 4:45 32 8:34 138 135-142 1182 175 174-178 0/0
0.56 5:19 35 9:13 142 138-149 1309 175 170-178 0/0
0.63 5:54 35 9:12 143 137-150 1317 176 170-202 0/1
0.69 6:20 27 7:04 150 146-154 1061 197 194-202 1/0
0.75 6:46 26 6:59 153 151-155 1069 197 196-198 0/0
0.81 7:12 25 6:47 152 146-160 1032 198 198-200 1/0
0.88 7:37 25 6:47 153 145-161 1039 197 194-200 0/1
0.94 8:06 28 7:34 150 147-153 1134 188 132-200 0/0
1.00 9:09 1:03 16:49 142 125-158 2388 121 116-158 1/0
1.06 9:38 29 7:48 129 124-135 1007 179 160-202 0/1
1.13 10:03 25 6:43 142 136-149 953 199 196-200 0/0
1.19 10:29 25 6:46 151 147-153 1021 198 196-200 2/0
1.25 10:54 25 6:42 153 151-155 1026 197 194-200 0/1
1.31 11:18 24 6:22 157 151-161 999 199 196-202 0/0
1.38 12:04 46 12:16 155 146-162 1902 144 110-198 0/1
1.44 12:54 51 13:30 131 122-145 1769 136 114-168 1/0
1.50 13:20 25 6:46 134 125-146 907 195 168-204 0/0
1.56 13:45 25 6:47 147 143-151 997 197 196-200 0/0
1.63 14:10 25 6:44 154 150-157 1038 197 194-198 1/1
1.69 14:35 25 6:33 150 146-156 982 197 194-200 0/1
1.75 15:01 26 6:55 158 152-161 1093 196 194-198 0/0
1.81 16:18 1:17 20:33 140 124-157 2878 113 78-194 0/0
1.88 16:55 37 9:49 133 125-142 1305 166 116-192 0/0
1.94 17:19 24 6:26 139 134-145 894 194 192-198 0/0
2.00 17:43 24 6:23 148 144-154 945 197 194-200 1/0
2.06 18:07 24 6:26 155 149-158 998 195 192-198 1/1
2.13 18:34 27 7:09 153 150-155 1093 192 188-194 0/0
2.19 19:35 1:02 16:26 148 139-155 2433 122 92-192 0/1
2.25 20:14 38 10:14 137 133-146 1401 150 112-186 1/0
2.31 20:38 24 6:31 149 145-154 972 193 186-202 0/0
2.38 21:02 24 6:24 156 154-158 998 198 194-202 0/0
2.44 21:29 27 7:13 152 145-159 1097 193 192-196 0/0
2.50 21:55 26 6:59 158 150-169 1103 192 190-194 1/0
2.56 22:24 29 7:37 164 156-169 1249 192 186-194 1/0
2.63 23:43 1:19 21:05 148 132-164 3120 112 82-192 0/0
2.69 24:09 26 7:03 138 131-146 972 183 164-196 0/0
2.75 24:33 24 6:21 150 144-153 951 196 194-198 0/1
2.81 24:59 26 6:52 157 153-162 1078 194 190-196 0/0
2.88 25:25 26 6:54 162 156-164 1118 193 190-196 0/0
2.94 25:50 25 6:43 162 158-167 1089 195 194-198 0/1
3.00 26:45 55 14:42 157 144-170 2308 130 110-200 0/0
3.06 27:35 50 13:18 144 133-155 1914 131 112-172 1/0
3.13 28:09 34 8:57 144 141-148 1288 173 170-178 0/0
3.19 28:42 33 8:55 149 147-152 1328 174 170-178 0/0
3.25 29:16 34 8:57 152 146-159 1360 173 168-176 1/0
3.31 29:49 34 9:01 154 150-160 1389 170 168-174 0/1
3.38 30:28 39 10:23 153 151-155 1589 168 166-170 0/0
3.44 31:06 38 10:02 156 154-158 1564 170 166-174 0/0
3.50 31:43 37 9:49 156 153-159 1531 170 166-174 1/0
3.56 32:17 34 9:06 151 147-154 1375 167 166-170 0/0
3.63 32:50 33 8:47 153 150-157 1344 169 168-170 1/0
3.69 33:24 34 9:07 154 151-157 1405 171 168-174 2/0
3.75 34:03 39 10:32 154 149-159 1621 167 88-178 0/0
3.81 34:37 33 8:49 152 150-156 1339 172 170-176 0/1
3.85 34:56 19 8:35 154 151-160 1322 171 170-172 1/0

Heart

147/170max
  • Show Beats/Mile

Elevation

Asc 24m, Range 6m, Flat prediction 34:52
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

169 (204 max) Stride Length: 105cm Run: 80.8% Walk: 19.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:32 52.16% More
800m 3:49 7:42 52.42% More
1km 4:55 7:54 53.16% More
Mile 8:14 8:14 53.88% More
5k 27:51 8:58 54.18% More

Predictions

Dist Time Per Mile WAVA
1M 7:15 7:15 61.13
5km 27:10 8:45 55.54
5M 47:17 9:27 52.04
10km 1:00:54 9:48 50.49
10M 1:46:00 10:36 47.98
Half 2:25:12 11:05 46.01
20M 3:57:42 11:53 44.54
Mara 5:25:34 12:26 43.36

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