Thu 26th Sep 2019 at 12:00pm by Drell

Walk > General

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Time
25:19
Miles
1.42
Min/mi
17:50
Stride(cm)
76
Cals
100
Cadence
119
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:00(17:42/m) 44cal 54/67rpm 3.39/5.16mph
2) 0.62m - 10:50(17:26/m) 43cal 57/63rpm 3.44/4.34mph
3) 0.18m - 3:29(19:21/m) 13cal 57/63rpm 3.1/3.51mph

11:00 10:50 3:29

Pin Map

0mi in 0

Pace

66%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:58	120 118-122	0/0
0.13	2:16	1:09	18:19	121 118-124	0/0
0.19	3:32	1:16	20:16	119 116-124	1/0
0.25	4:44	1:12	19:12	119 118-126	0/0
0.31	5:44	1:00	15:59	123 118-128	0/1
0.38	6:52	1:08	18:08	126 118-128	1/0
0.44	7:54	1:03	16:41	97 36-134	1/0
0.50	8:57	1:03	16:40	118 118-128	0/0
0.56	10:01	1:04	16:59	118 118-118	0/0
0.63	11:03	1:03	16:44	122 118-128	0/1
0.69	12:12	1:08	18:10	121 118-126	0/1
0.75	13:07	55	14:41	119 118-124	1/0
0.81	14:14	1:08	18:01	119 118-124	0/2
0.88	15:19	1:05	17:21	119 118-124	0/1
0.94	16:27	1:08	18:12	119 118-124	0/0
1.00	17:38	1:10	18:42	118 114-122	0/0
1.06	18:43	1:05	17:26	118 114-124	0/1
1.13	19:46	1:04	16:56	119 118-122	1/0
1.19	20:51	1:05	17:18	118 114-124	0/0
1.25	21:58	1:06	17:41	119 118-124	0/1
1.31	23:05	1:07	17:52	120 118-126	0/1
1.38	24:14	1:09	18:27	119 116-124	0/0
1.42	25:19	1:05	22:46	118 108-122	0/0

Elevation

Asc 7m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (134 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:26	More
800m	8:19	16:44	More
1km	10:31	16:55	More
Mile	17:11	17:11	More

Predictions

Dist	Time	Per Mile

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