Thu 26th Sep 2019 at 11:00am by Steve Shaughnessy

Run > Medium Long Run

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Time
1:01:24
Miles
7.92
Min/mi
7:45
Pacing
67%
WAVA
70.39
Stride(cm)
131
Cals
877
Cadence
159
BPM
144
%MHR
83.9
B/mi
1113
Asc(m)
165
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 123/138bpm 103cal
2) 1m - 8:21(8:21/m) 141/153bpm 122cal
3) 1m - 7:38(7:38/m) 145/169bpm 113cal
4) 1m - 8:20(8:20/m) 151/170bpm 129cal
5) 1m - 7:04(7:04/m) 154/169bpm 111cal
6) 1m - 7:08(7:08/m) 148/159bpm 104cal
7) 1m - 7:28(7:28/m) 144/156bpm 102cal
8) 0.92m - 6:57(7:33/m) 145/160bpm 93cal

8:30 8:21 7:38 8:20 7:04 7:08 7:28 6:57

Pace

35%

27%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:12	107 80-121	985	153 150-156	1/5
0.50	4:23	2:04	8:18	123 115-134	1021	156 152-160	2/3
0.75	6:27	2:04	8:17	129 123-138	1069	157 154-160	1/1
1.00	8:29	2:02	8:09	133 129-136	1085	158 154-162	6/0
1.25	10:35	2:06	8:23	136 134-138	1139	159 156-164	9/0
1.50	12:41	2:06	8:26	137 132-144	1155	157 152-162	5/1
1.75	14:46	2:04	8:17	145 139-148	1202	158 156-162	14/0
2.00	16:50	2:04	8:17	148 145-153	1226	159 156-162	15/0
2.25	18:50	2:00	8:02	151 143-168	1212	158 148-162	7/1
2.50	20:42	1:51	7:26	145 143-149	1077	157 154-160	0/5
2.75	22:35	1:53	7:34	145 142-148	1097	157 154-160	2/4
3.00	25:14	2:38 +46	10:34	138 123-144	1458	159 154-164	4/3
3.25	27:09	1:56	7:43	147 140-155	1134	159 154-164	9/0
3.50	29:11	2:01	8:05	158 150-169	1278	161 156-170	11/0
3.75	31:28	2:17	9:10	153 144-161	1402	162 156-170	22/0
4.00	33:34	2:06	8:24	147 140-155	1234	160 156-164	12/0
4.25	35:18	1:44	6:55	151 147-161	1045	160 154-164	5/14
4.50	37:02	1:44	6:57	161 154-167	1119	160 156-164	2/5
4.75	38:50	1:48	7:13	158 147-169	1140	159 156-162	2/9
5.00	42:09	3:18 +1:31	13:13	146 120-158	1929	162 154-172	2/2
5.25	43:50	1:42	6:47	145 128-152	983	162 156-172	0/13
5.50	45:37	1:47	7:06	153 149-159	1087	158 156-160	0/18
5.75	47:23	1:47	7:07	148 145-152	1053	158 154-162	0/17
6.00	49:18	1:54	7:37	144 139-151	1096	159 154-164	5/13
6.25	51:59	2:41 +51	10:44	138 121-150	1482	159 156-162	2/10
6.50	53:47	1:48	7:12	145 138-151	1043	158 154-162	1/10
6.75	55:43	1:57	7:47	145 142-147	1130	157 154-160	0/5
7.00	57:37	1:53	7:33	148 142-156	1117	159 154-164	6/2
7.25	59:30	1:53	7:33	150 142-154	1133	158 154-162	1/6
7.50	1:02:05	2:35 +46	10:21	138 126-152	1428	160 156-164	0/6
7.75	1:04:06	2:01	8:03	146 140-154	1175	159 156-162	8/1
7.92	1:05:19	1:13	7:14	146 137-160	1056	161 156-166	2/1

Heart

144/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 116m, Flat prediction 59:05

Elevation Graph

Biggest Climbs (m)	Min/mi
64 3.8%	8:17
59 2.2%	8:20
See your biggest climbs

Cadence

159 (172 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.4	159	7.2	55:13	8:11
Walk	8.8	153	0.7	6:05	8:42
Still	0.2	-	-	7	-
Pause	5.6	-	-	3:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	54.92%	More
800m	3:23	6:48	63.70%	More
1km	4:16	6:51	65.93%	More
Mile	7:02	7:02	67.89%	More
5k	24:40	7:56	66.06%	More
5 miles	40:33	8:07	65.76%	More
10k	50:42	8:10	65.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	69.94
5km	22:45	7:19	71.63
5M	37:41	7:32	70.76
10km	47:28	7:38	70.30
10M	1:18:38	7:52	70.34
Half	1:44:44	8:00	69.43
20M	2:44:05	8:12	70.23
Mara	3:38:31	8:20	70.32

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