Thu 26th Sep 2019 at 10:00am by jexy

Run > General

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Time
34:15
Miles
3.74
Min/mi
9:09
Pacing
87%
WAVA
50.76
Stride(cm)
102
Cals
344
Cadence
171
BPM
138
%MHR
80.8
B/mi
1265
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:38(5:38/km) 141/159bpm 46cal 10.64/12.06kmph
2) 1km - 5:56(5:56/km) 139/149bpm 66cal 10.1/12.7kmph
3) 1km - 5:50(5:50/km) 139/145bpm 64cal 10.3/11.72kmph
4) 1km - 5:35(5:35/km) 139/146bpm 58cal 10.76/12.02kmph
5) 1km - 6:05(6:05/km) 139/149bpm 62cal 9.87/12.5kmph
6) 1km - 5:09(5:09/km) 135/143bpm 48cal 11.65/12.29kmph
7) 0.01km - 3(4:00/km) 133/133bpm 15/11.49kmph

5:38 5:56 5:50 5:35 6:05 5:09 3

Pin Map

0mi in 0

Pace

15%

52%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:59	103 80-125	926	170 164-172
0.25	2:12	1:05	8:38	140 125-148	1208	170 168-170
0.38	3:26	1:14	9:48	152 148-156	1491	170 168-172
0.50	4:33	1:07	8:58	157 153-159	1408	172 170-172
0.63	5:39	1:07	8:52	151 147-154	1340	172 172-174
0.75	6:45	1:06	8:48	145 143-147	1276	173 170-174
0.88	8:07	1:22	10:56	134 129-140	1465	170 164-172
1.00	9:23	1:16	10:08	133 129-138	1348	172 170-172
1.13	10:30	1:07	8:55	142 138-145	1267	169 150-172
1.25	11:37	1:07	8:55	144 141-145	1284	172 168-176
1.38	12:46	1:09	9:13	141 139-144	1299	170 154-174
1.50	13:50	1:04	8:30	143 142-145	1215	174 174-176
1.63	15:11	1:21	10:46	138 133-144	1487	171 154-176
1.75	16:22	1:11	9:26	135 132-137	1273	172 170-174
1.88	17:30	1:09	9:09	139 136-142	1271	172 162-176
2.00	18:43	1:13	9:45	137 134-140	1336	170 150-172
2.13	19:52	1:09	9:09	135 132-138	1234	170 164-172
2.25	20:58	1:06	8:47	138 137-141	1213	169 154-174
2.38	22:02	1:04	8:34	143 141-145	1226	174 172-176
2.50	23:11	1:09	9:10	140 137-142	1283	172 168-176
2.63	24:16	1:06	8:45	137 131-139	1198	172 170-174
2.75	25:34	1:17	10:19	135 131-138	1393	169 158-172
2.88	26:45	1:12	9:34	138 135-143	1319	172 170-174
3.00	28:13	1:28	11:43	145 140-148	1700	174 148-236
3.13	29:13	1:00	7:56	140 138-143	1112	172 172-174
3.25	30:13	1:00	8:02	141 140-143	1133	172 170-174
3.38	31:17	1:04	8:32	135 132-140	1151	171 170-172
3.50	32:17	1:00	7:56	129 128-132	1024	172 168-174
3.63	33:21	1:04	8:33	135 128-138	1154	172 172-174
3.73	34:15	54	8:16	134 133-135	1109	172 172-174

Heart

138/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (236 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	171	3.7	33:40	9:07
Walk	1.7	152	0	35	14:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	41.07%	More
800m	4:02	8:06	47.26%	More
1km	5:05	8:12	48.78%	More
Mile	8:49	8:49	47.95%	More
5k	28:34	9:12	50.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	51.55
5km	28:01	9:01	51.33
5M	46:55	9:23	49.88
10km	59:22	9:33	49.21
10M	1:39:25	9:57	48.56
Half	2:13:12	10:10	47.58
20M	3:30:40	10:32	47.67
Mara	4:42:15	10:46	47.44

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