-
Time
9:05
-
Miles
1.58
-
Mph
10.4
-
Cals
49
-
BPM
112
-
%MHR
65.5
-
B/mi
644
-
Asc(m)
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.58m - 9:05(5:45/m) 109/153bpm 49cal 10.43/13.25mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
33 |
33 |
6.89 |
88 82-93 |
766 |
0/1 |
0.13 |
56 |
23 |
9.76 |
99 93-105 |
609 |
1/1 |
0.19 |
1:18 |
22 |
10.05 |
105 101-107 |
627 |
0/0 |
0.25 |
1:38 |
20 |
11.05 |
108 102-117 |
586 |
0/0 |
0.31 |
1:58 |
20 |
11.36 |
119 114-122 |
629 |
0/0 |
0.38 |
2:18 |
20 |
11.19 |
115 112-119 |
616 |
0/0 |
0.44 |
2:39 |
21 |
10.64 |
109 107-110 |
615 |
0/0 |
0.50 |
3:02 |
23 |
10.00 |
106 105-106 |
636 |
0/0 |
0.56 |
3:29 |
27 |
8.39 |
104 102-106 |
744 |
0/1 |
0.63 |
3:53 |
24 |
9.39 |
104 104-104 |
665 |
1/0 |
0.69 |
4:13 |
21 |
10.93 |
100 100-101 |
549 |
0/1 |
0.75 |
4:33 |
20 |
11.23 |
100 97-101 |
534 |
0/1 |
0.81 |
4:51 |
18 |
12.64 |
99 98-99 |
470 |
0/1 |
0.88 |
5:08 |
17 |
13.03 |
105 102-107 |
483 |
0/1 |
0.94 |
5:27 |
19 |
11.95 |
110 109-112 |
552 |
0/1 |
1.00 |
5:47 |
20 |
11.39 |
113 112-113 |
595 |
0/1 |
1.06 |
6:08 |
21 |
10.81 |
111 109-112 |
616 |
1/0 |
1.13 |
6:26 |
18 |
12.20 |
106 104-107 |
521 |
1/1 |
1.19 |
6:47 |
20 |
11.12 |
110 110-110 |
594 |
1/0 |
1.25 |
7:09 |
22 |
10.24 |
125 113-135 |
732 |
1/0 |
1.31 |
7:28 |
20 |
11.46 |
144 136-153 |
754 |
0/0 |
1.38 |
7:47 |
18 |
12.25 |
130 124-134 |
637 |
1/1 |
1.44 |
8:10 |
23 |
9.65 |
115 110-121 |
715 |
0/0 |
1.50 |
8:31 |
21 |
10.72 |
111 109-112 |
622 |
1/1 |
1.56 |
8:56 |
25 |
9.10 |
108 106-109 |
712 |
1/0 |
1.58 |
9:05 |
9 |
5.87 |
105 105-105 |
1073 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:13 |
4:55 |
More |
800m |
2:31 |
5:05 |
More |
1km |
3:12 |
5:09 |
More |
Mile |
5:27 |
5:27 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:04:13 |
6:25 |
20km |
1:20:51 |
6:30 |
15 miles |
1:38:42 |
6:35 |
20 miles |
2:13:54 |
6:42 |
40km |
2:48:35 |
6:47 |
25 miles |
2:49:37 |
6:47 |
42km |
2:57:32 |
6:48 |
50 miles |
5:53:39 |
7:04 |
56 miles |
6:38:48 |
7:07 |
100 miles |
12:17:20 |
7:22 |
112 miles |
13:51:27 |
7:25 |
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