-
Time
39:57
-
Miles
3.53
-
Min/mi
11:19
-
Pacing
78%
-
WAVA
46.02
-
Surface
Road
Notes & Comments
C25K W6D3. 5 mins warm-up/cool-down, with 25 mins run in between. Out to Quanea Drove, where it was pretty windy, so struggled a bit on the way back into the headwind. Generally a bit sluggish today but got it done.
Split Summary
===
1) 1m - 11:32(11:32/m)
2) 1m - 9:44(9:44/m)
3) 1m - 10:19(10:19/m)
4) 0.53m - 8:16(15:36/m)
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.13 |
2:03 |
2:03 |
16:24 |
0.25 |
3:47 |
1:44 |
13:50 |
0.38 |
5:31 |
1:45 |
13:56 |
0.50 |
6:49 |
1:17 |
10:19 |
0.63 |
7:58 |
1:10 |
9:18 |
0.75 |
9:10 |
1:12 |
9:33 |
0.88 |
10:20 |
1:10 |
9:20 |
1.00 |
11:31 |
1:11 |
9:30 |
1.13 |
12:44 |
1:12 |
9:39 |
1.25 |
13:57 |
1:13 |
9:43 |
1.38 |
15:08 |
1:11 |
9:32 |
1.50 |
16:21 |
1:13 |
9:41 |
1.63 |
17:31 |
1:11 |
9:25 |
1.75 |
18:43 |
1:12 |
9:35 |
1.88 |
19:58 |
1:15 |
10:00 |
2.00 |
21:15 |
1:17 |
10:18 |
2.13 |
22:28 |
1:13 |
9:44 |
2.25 |
23:42 |
1:14 |
9:50 |
2.38 |
24:57 |
1:14 |
9:55 |
2.50 |
26:15 |
1:18 |
10:27 |
2.63 |
27:30 |
1:15 |
10:02 |
2.75 |
28:46 |
1:15 |
10:02 |
2.88 |
30:03 |
1:17 |
10:18 |
3.00 |
31:35 |
1:32 |
12:17 |
3.13 |
33:34 |
1:59 |
15:52 |
3.25 |
35:34 |
2:00 |
16:00 |
3.38 |
37:27 |
1:54 |
15:09 |
3.50 |
39:21 |
1:53 |
15:06 |
3.53 |
39:51 |
30 |
16:50 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:17 |
41.18% |
More |
800m |
4:40 |
9:23 |
44.61% |
More |
1km |
5:51 |
9:25 |
46.33% |
More |
Mile |
9:30 |
9:30 |
48.64% |
More |
5k |
33:08 |
10:40 |
48.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:51 |
9:51 |
46.88 |
5km |
34:40 |
11:09 |
46.54 |
5M |
58:48 |
11:46 |
44.77 |
10km |
1:14:51 |
12:03 |
44.03 |
10M |
2:06:59 |
12:42 |
42.72 |
Half |
2:51:23 |
13:05 |
41.32 |
20M |
4:34:11 |
13:43 |
40.60 |
Mara |
6:10:04 |
14:07 |
39.81 |
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