Thu 26th Sep 2019 at 10:00am by Tumbleweed90

Run > General

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Time
1:11:06
Miles
6.28
Min/mi
11:19
Pacing
72%
WAVA
37.57
Stride(cm)
85
Cals
733
Cadence
168
Asc(m)
204
Hillscore
11
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 6:19(10:09/m) 73cal 5.91/7.22mph
2) 0.62m - 6:23(10:16/m) 73cal 5.84/6.18mph
3) 0.62m - 7:23(11:53/m) 72cal 5.05/5.93mph
4) 0.62m - 6:52(11:03/m) 75cal 5.43/6.76mph
5) 0.62m - 7:19(11:46/m) 73cal 5.1/5.87mph
6) 0.62m - 7:16(11:42/m) 66cal 5.13/5.63mph
7) 0.62m - 7:16(11:42/m) 73cal 5.13/6.03mph
8) 0.62m - 7:11(11:34/m) 74cal 5.19/5.8mph
9) 0.62m - 7:03(11:21/m) 71cal 5.28/6.35mph
10) 0.62m - 7:12(11:36/m) 75cal 5.17/9.5mph
11) 0.07m - 52(13:09/m) 8cal 4.56/5.63mph

6:19 6:23 7:23 6:52 7:19 7:16 7:16 7:11 7:03 7:12 52

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:32	4:32 +1:56	18:06	169 108-176	3/6
0.50	7:05	2:33	10:12	172 164-178	1/15
0.75	9:32	2:27	9:50	171 162-176	2/17
1.00	12:13	2:41 +7	10:44	168 120-176	2/14
1.25	14:50	2:37	10:26	170 162-174	6/2
1.50	17:39	2:50	11:18	172 168-174	14/0
1.75	20:52	3:13 +5	12:52	167 84-172	26/0
2.00	23:40	2:48	11:12	166 160-172	9/6
2.25	26:30	2:50	11:19	169 156-172	10/13
2.50	29:16	2:46	11:03	168 156-174	5/3
2.75	32:11	2:55	11:40	166 160-172	18/5
3.00	35:02	2:51	11:23	169 162-176	9/23
3.25	38:05	3:04	12:15	168 160-174	11/0
3.50	41:03	2:58	11:51	168 160-174	4/6
3.75	44:01	2:58	11:53	168 160-174	7/3
4.00	46:55	2:53	11:33	170 164-176	11/8
4.25	49:46	2:51	11:26	169 160-174	4/12
4.50	52:43	2:57	11:48	168 162-174	3/5
4.75	55:34	2:51	11:25	169 160-174	6/2
5.00	58:25	2:51	11:23	165 144-174	4/18
5.25	1:01:05	2:40	10:42	168 160-172	2/11
5.50	1:04:12	3:06	12:25	167 158-174	18/3
5.75	1:07:02	2:50	11:19	167 160-172	2/17
6.00	1:10:16	3:14	12:57	165 120-202	11/2
6.25	1:12:54	2:39	10:34	167 114-176	5/7
6.28	1:13:15	21	11:50	170 168-170	2/0

Elevation

Asc 204m, Range 71m, Flat prediction 1:10:04

Elevation Graph

Biggest Climbs (m)	Min/mi
50 4.6%	11:52
21 6.5%	11:40
12 6.1%	12:15
12 4.0%	10:46
11 2.3%	12:26
See your biggest climbs

Cadence

168 (202 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	168	6.2	1:09:54	11:12
Walk	3.4	117	0	2:30	1:26:07
Still	1.0	-	-	44	-
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	31.66%	More
800m	4:53	9:50	34.48%	More
1km	6:13	10:00	35.46%	More
Mile	10:16	10:16	36.85%	More
5k	34:38	11:09	37.10%	More
5 miles	56:32	11:18	37.26%	More
10k	1:12:22	11:39	36.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	37.34
5km	33:43	10:51	38.11
5M	55:50	11:10	37.73
10km	1:10:18	11:19	37.55
10M	1:56:25	11:39	37.58
Half	2:35:00	11:50	37.11
20M	4:02:44	12:08	37.56
Mara	5:23:10	12:20	37.61

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