Thu 26th Sep 2019 at 9:00am by Smugbloke

Bike > General

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Time
1:59:21
Miles
21.83
Mph
11
FBI
48.10
Cals
611
BPM
100
%MHR
52.6
B/mi
546
Surface
Road

Notes & Comments

Hvar e-bike outbound

7:03 6:42 7:04 6:53 6:42 5:13 4:16 4:18 3:14 3:56 2:38 3:11 8:38 9:03 5:27 4:11 4:21 6:12 6:18 5:38 4:15 4:06

Pin Map

0mi in 0

Pace

41%

14%

19%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	11:08	11:08 +4:06	5.39	104 79-130	1158
2.00	17:51	6:43	8.93	131 121-140	880
3.00	24:55	7:04	8.48	123 95-134	870
4.00	31:49	6:54	8.70	133 120-139	917
5.00	41:20	9:31 +2:51	6.30	122 116-130	1161
6.00	46:34	5:13	11.49	116 89-131	606
7.00	53:06	6:33 +2:17	9.17	96 85-122	628
8.00	57:24	4:18	13.98	103 83-131	442
9.00	1:01:57	4:34 +1:20	13.15	98 86-116	447
10.00	1:09:09	7:11 +3:15	8.35	90 79-104	647
11.00	1:11:47	2:38	22.73	79 75-102	209
12.00	1:15:48	4:01 +49	14.95	82 75-104	329
13.00	1:26:50	11:03 +2:24	5.43	81 65-106	895
14.00	2:25:15	58:25 +49:24	1.03	85 62-102	4965
15.00	2:30:43	5:28	10.97	101 85-126	553
16.00	2:35:15	4:31 +20	13.27	103 89-131	466
17.00	2:40:30	5:15 +54	11.41	97 79-113	510
18.00	2:47:51	7:21 +1:07	8.17	92 67-126	676
19.00	3:04:44	16:53 +10:37	3.55	87 74-98	1468
20.00	3:12:07	7:23 +1:43	8.12	100 85-124	739
21.00	3:16:21	4:14	14.16	102 79-123	432
21.83	3:21:28	5:07 +1:01	9.74	87 74-98	536

Heart

100/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:14	More
800m	1:11	2:23	More
1km	1:30	2:24	More
Mile	2:31	2:31	More
5k	12:39	4:04	More
5 miles	21:32	4:18	More
10k	28:33	4:36	More
10 miles	56:56	5:42	More
Half	1:26:18	6:35	More
20 miles	3:04:03	9:12	More

Predictions

Dist	Time	Per Mile
10 miles	52:10	5:13
20km	1:05:41	5:17
15 miles	1:20:11	5:21
20 miles	1:48:46	5:26
40km	2:16:57	5:31
25 miles	2:17:48	5:31
42km	2:24:13	5:32
50 miles	4:47:18	5:45
56 miles	5:23:58	5:47
100 miles	9:59:00	5:59
112 miles	11:15:27	6:02

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