Thu 26th Sep 2019 at 9:00am by jamesdown1986

Run > General

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Time
31:16
Miles
4.01
Min/mi
7:48
Pacing
95%
WAVA
53.70
Stride(cm)
127
Cals
502
Cadence
163
BPM
148
%MHR
86.7
B/mi
1156
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 139/154bpm 123cal 7.26/8.56mph
2) 1m - 7:45(7:45/m) 146/153bpm 122cal 7.75/7.97mph
3) 1m - 7:43(7:43/m) 151/163bpm 126cal 7.78/7.95mph
4) 1m - 7:31(7:31/m) 158/166bpm 131cal 7.98/8.43mph
5) 0.01m - 2(5:12/m) 165/165bpm 11.52/8.31mph

8:16 7:45 7:43 7:31 2

Pin Map

0mi in 0

Pace

36%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:34	115 94-133	985	158 118-164
0.25	2:08	1:04	8:29	137 132-139	1163	162 160-166
0.38	3:09	1:02	8:13	138 137-141	1133	163 162-166
0.50	4:12	1:02	8:16	142 137-148	1174	165 160-170
0.63	5:14	1:03	8:21	144 140-146	1203	161 160-162
0.75	6:14	1:00	8:02	144 141-149	1156	161 158-164
0.88	7:16	1:02	8:12	144 130-154	1181	163 158-172
1.00	8:16	1:00	7:58	148 146-151	1180	162 160-164
1.13	9:14	59	7:49	146 145-149	1141	161 158-164
1.25	10:14	1:00	8:02	142 141-145	1140	161 154-164
1.38	11:09	55	7:18	146 143-150	1065	163 160-168
1.50	12:07	58	7:45	147 145-148	1139	162 158-164
1.63	13:06	59	7:50	147 145-150	1151	162 160-164
1.75	14:05	59	7:55	146 140-150	1155	162 160-164
1.88	15:04	58	7:47	145 142-147	1129	161 158-164
2.00	16:00	57	7:33	149 143-153	1126	163 162-166
2.13	16:58	57	7:37	151 149-154	1151	163 158-170
2.25	17:57	59	7:53	155 151-158	1223	165 162-168
2.38	18:57	1:01	8:04	155 149-157	1251	162 160-164
2.50	19:55	58	7:46	146 142-149	1133	160 158-164
2.63	20:52	56	7:30	145 142-151	1086	162 160-166
2.75	21:48	57	7:32	151 148-153	1138	164 162-166
2.88	22:46	58	7:44	151 146-153	1167	164 162-166
3.00	23:43	57	7:36	157 154-163	1194	166 164-168
3.13	24:42	59	7:50	158 152-163	1238	164 158-168
3.25	25:37	55	7:21	156 152-160	1146	163 160-166
3.38	26:33	56	7:29	154 152-156	1152	164 160-166
3.50	27:30	57	7:35	157 152-161	1190	165 162-166
3.63	28:31	1:01	8:12	162 159-166	1328	165 162-168
3.75	29:24	53	7:00	159 155-161	1113	161 158-164
3.88	30:21	57	7:35	161 154-164	1220	163 160-164
4.00	31:14	53	7:08	157 149-165	1119	163 160-168
4.01	31:17	3	7:23	165 164-165	1218	164 164-164

Heart

148/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (172 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	162	4	31:14	7:48
Walk	0.2	118	0	3	9:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	40.41%	More
800m	3:43	7:28	45.39%	More
1km	4:39	7:29	47.45%	More
Mile	7:31	7:31	50.57%	More
5k	23:49	7:40	54.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	53.04
5km	23:51	7:41	54.05
5M	39:30	7:54	53.43
10km	49:44	8:00	53.16
10M	1:22:22	8:14	53.14
Half	1:49:40	8:22	52.47
20M	2:51:44	8:35	53.09
Mara	3:48:38	8:44	53.18

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