Thu 26th Sep 2019 at 9:00am by Liliaicha

Run > General

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Time
49:31
Miles
3.18
Min/mi
15:34
Pacing
2%
WAVA
33.68
Stride(cm)
72
Cals
268
Cadence
143
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:08(12:08/m) 95cal 4.94/6.05mph
2) 1m - 16:33(16:33/m) 88cal 3.63/6.18mph
3) 1m - 18:04(18:04/m) 72cal 3.32/5.51mph
4) 0.18m - 2:46(15:44/m) 13cal 3.81/5.38mph

12:08 16:33 18:04 2:46

Pace

53%

10%

12%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:32	1:32	12:16	168 164-170
0.25	2:55	1:23	11:02	173 170-174
0.38	4:32	1:38	13:01	161 114-174
0.50	6:14	1:42	13:35	149 84-170
0.63	7:56	1:41	13:31	166 160-170
0.75	9:18	1:22	10:57	168 116-174
0.88	10:39	1:21	10:52	171 164-176
1.00	12:08	1:29	11:54	166 120-174
1.13	13:24	1:16	10:07	176 172-178
1.25	19:04	5:40 +4:10	45:20	166 114-230
1.38	20:31	1:27	11:36	174 170-176
1.50	21:49	1:18	10:21	176 174-178
1.63	23:55	2:06	16:46	139 118-178
1.75	26:14	2:19	18:35	120 98-162
1.88	30:06	3:52 +18	30:58	97 30-140
2.00	33:07	3:00	24:04	99 90-120
2.13	43:37	10:30 +7:51	1:24:00	115 100-160
2.25	46:03	2:26	19:27	142 110-160
2.38	48:17	2:14	17:53	143 98-170
2.50	50:05	1:48	14:25	142 86-164
2.63	53:25	3:20	26:39	131 104-168
2.75	55:08	1:44	13:49	163 160-168
2.88	57:39	2:31	20:05	148 112-166
3.00	59:03	1:24	11:13	166 162-170
3.13	1:01:14	2:11	17:28	130 112-172
3.18	1:01:49	35	11:29	172 170-174

Cadence

143 (230 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.1	166	2.3	28:46	12:27
Walk	49.6	108	0.9	24:34	28:26
Still	15.9	-	-	7:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:27	36.95%	More
800m	5:17	10:37	39.77%	More
1km	6:56	11:09	39.47%	More
Mile	11:44	11:44	39.80%	More
5k	1:00:51	19:35	26.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:03	13:03	35.77
5km	48:12	15:31	33.84
5M	1:23:27	16:41	31.89
10km	1:47:13	17:15	31.07
10M	3:05:36	18:34	29.56
Half	4:13:24	19:21	28.27
20M	6:52:47	20:38	27.29
Mara	9:23:35	21:31	26.46

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