Wed 25th Sep 2019 at 4:00pm by bdhanda

Bike > General

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Time
38:54
Miles
7.20
Mph
11.1
FBI
50.80
Cals
188
BPM
99
%MHR
57.8
B/mi
534
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:54(6:54/m) 107/119bpm 45cal 8.7/13.11mph
2) 1m - 6:13(6:13/m) 99/115bpm 30cal 9.66/13.32mph
3) 1m - 5:05(5:05/m) 98/105bpm 23cal 11.79/15.15mph
4) 1m - 4:53(4:53/m) 96/107bpm 21cal 12.29/15.17mph
5) 1m - 4:10(4:10/m) 98/106bpm 18cal 14.4/16.55mph
6) 1m - 5:11(5:11/m) 93/106bpm 20cal 11.57/17.28mph
7) 1m - 5:26(5:26/m) 102/118bpm 27cal 11.04/15.82mph
8) 0.2m - 1:03(5:20/m) 102/108bpm 4cal 11.27/15.49mph

6:54 6:13 5:05 4:53 4:10 5:11 5:26 1:03

Pace

11%

29%

32%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:38	2:38	5.71	106 84-117	1114
0.50	4:06	1:28	10.23	105 99-115	616
0.75	5:31	1:25	10.55	109 106-110	620
1.00	6:53	1:23	10.89	110 104-115	606
1.25	8:18	1:25	10.62	101 90-113	570
1.50	10:02	1:44 +11	8.66	94 90-97	651
1.75	11:52	1:50	8.17	99 93-102	727
2.00	13:17	1:25	10.59	102 98-105	578
2.25	14:49	1:32	9.77	98 95-101	602
2.50	15:55	1:06	13.69	100 96-103	438
2.75	17:10	1:15	12.06	92 87-96	458
3.00	18:22	1:12	12.42	102 100-105	493
3.25	20:20	1:57 +32	7.68	96 85-105	750
3.50	21:29	1:09	12.95	99 90-107	459
3.75	22:39	1:10	12.83	92 86-102	430
4.00	23:47	1:08	13.21	98 96-101	445
4.25	24:52	1:04	13.99	95 88-99	407
4.50	26:09	1:17 +12	11.63	97 88-101	500
4.75	27:08	59	15.28	99 92-104	389
5.00	28:09	1:01	14.69	100 94-106	408
5.25	30:28	2:18 +1:03	6.50	90 70-102	831
5.50	31:28	1:01	14.80	88 79-94	357
5.75	32:44	1:16	11.90	94 85-100	474
6.00	34:23	1:39	9.08	98 94-101	648
6.25	35:43	1:20	11.25	103 101-106	549
6.50	37:14	1:31 +7	9.86	110 95-117	670
6.75	38:39	1:25	10.62	102 94-113	576
7.00	40:09	1:30 +13	10.02	91 84-96	545
7.20	41:12	1:03	11.19	102 96-107	547

Heart

99/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:47	More
800m	1:57	3:55	More
1km	2:27	3:57	More
Mile	4:21	4:21	More
5k	15:20	4:56	More
5 miles	26:27	5:17	More
10k	34:15	5:31	More

Predictions

Dist	Time	Per Mile
10 miles	55:06	5:31
20km	1:09:23	5:35
15 miles	1:24:41	5:39
20 miles	1:54:53	5:45
40km	2:24:39	5:49
25 miles	2:25:33	5:49
42km	2:32:20	5:50
50 miles	5:03:27	6:04
56 miles	5:42:11	6:07
100 miles	10:32:40	6:20
112 miles	11:53:25	6:22

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