Thu 26th Sep 2019 at 9:00am by Marty

Run > General

Follow User
0 👍

Time
47:19
Miles
5.90
Min/mi
8:01
Pacing
81%
WAVA
53.23
Stride(cm)
112
Cals
739
Cadence
179
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 125cal 6.57/9.54mph
2) 0.36m - 3:19(9:18/m) 43cal 6.46/7.89mph
3) 0.29m - 2:09(7:30/m) 38cal 7.99/10.44mph
4) 0.3m - 2:17(7:44/m) 36cal 7.76/8.14mph
5) 0.29m - 2:08(7:22/m) 37cal 8.14/10.1mph
6) 0.29m - 2:22(8:01/m) 37cal 7.48/8.47mph
7) 0.29m - 2:13(7:45/m) 37cal 7.74/10.04mph
8) 0.3m - 2:29(8:19/m) 37cal 7.21/8.45mph
9) 0.28m - 2:03(7:19/m) 35cal 8.2/10.48mph
10) 0.29m - 2:22(8:03/m) 35cal 7.45/8.54mph
11) 0.29m - 2:09(7:29/m) 36cal 8.03/10.23mph
12) 0.29m - 2:24(8:09/m) 35cal 7.36/8.12mph
13) 0.29m - 2:10(7:34/m) 37cal 7.93/10.81mph
14) 1m - 7:29(7:29/m) 127cal 8.02/8.6mph
15) 0.35m - 2:37(7:27/m) 44cal 8.06/8.18mph

9:08 3:19 2:09 2:17 2:08 2:22 2:13 2:29 2:03 2:22 2:09 2:24 2:10 7:29 2:37

Pace

11%

16%

60%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:58	1:58	7:52	175 170-176
0.50	4:01	2:03	8:12	174 170-176
0.75	6:49	2:48	11:14	165 108-174
1.00	9:08	2:18	9:13	173 168-176
1.25	11:35	2:27	9:48	170 118-176
1.50	13:30	1:56	7:42	180 168-190
1.75	15:30	2:00	7:58	182 172-188
2.00	17:22	1:53	7:31	179 174-190
2.25	19:16	1:53	7:34	186 172-190
2.50	21:12	1:56	7:44	176 174-178
2.75	23:08	1:57	7:47	184 174-190
3.00	25:09	2:00	8:02	178 172-188
3.25	27:08	1:59	7:58	180 168-192
3.50	29:23	2:15 +17	9:00	184 170-190
3.75	31:21	1:57	7:50	180 170-188
4.00	33:17	1:57	7:47	185 172-190
4.25	35:13	1:56	7:44	178 176-180
4.50	37:06	1:53	7:30	187 176-192
4.75	39:33	2:27 +33	9:48	175 118-188
5.00	41:23	1:50	7:20	180 178-184
5.25	43:15	1:52	7:28	182 180-184
5.50	45:07	1:52	7:27	182 180-184
5.75	47:01	1:54	7:37	180 176-184
5.90	48:09	1:08	7:31	179 178-182

Cadence

179 (192 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	179	5.9	46:47	7:58
Walk	2.9	115	0	1:22	55:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	42.39%	More
800m	3:37	7:16	46.65%	More
1km	4:33	7:20	48.56%	More
Mile	7:25	7:25	51.62%	More
5k	24:20	7:50	53.36%	More
5 miles	39:54	7:59	53.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	58.76
5km	23:07	7:26	56.18
5M	39:20	7:52	53.93
10km	50:08	8:04	52.97
10M	1:25:19	8:32	51.48
Half	1:55:21	8:48	50.02
20M	3:05:04	9:15	49.40
Mara	4:10:14	9:33	48.72

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry