Thu 26th Sep 2019 at 9:00am by Marty
Run > General
-
Time
47:19
-
Miles
5.90
-
Min/mi
8:01
-
Pacing
81%
-
WAVA
53.23
-
Stride(cm)
112
-
Cals
739
-
Cadence
179
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:08(9:08/m) 125cal 6.57/9.54mph
2) 0.36m - 3:19(9:18/m) 43cal 6.46/7.89mph
3) 0.29m - 2:09(7:30/m) 38cal 7.99/10.44mph
4) 0.3m - 2:17(7:44/m) 36cal 7.76/8.14mph
5) 0.29m - 2:08(7:22/m) 37cal 8.14/10.1mph
6) 0.29m - 2:22(8:01/m) 37cal 7.48/8.47mph
7) 0.29m - 2:13(7:45/m) 37cal 7.74/10.04mph
8) 0.3m - 2:29(8:19/m) 37cal 7.21/8.45mph
9) 0.28m - 2:03(7:19/m) 35cal 8.2/10.48mph
10) 0.29m - 2:22(8:03/m) 35cal 7.45/8.54mph
11) 0.29m - 2:09(7:29/m) 36cal 8.03/10.23mph
12) 0.29m - 2:24(8:09/m) 35cal 7.36/8.12mph
13) 0.29m - 2:10(7:34/m) 37cal 7.93/10.81mph
14) 1m - 7:29(7:29/m) 127cal 8.02/8.6mph
15) 0.35m - 2:37(7:27/m) 44cal 8.06/8.18mph
9:08 3:19 2:09 2:17 2:08 2:22 2:13 2:29 2:03 2:22 2:09 2:24 2:10 7:29 2:37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:58 |
1:58 |
7:52 |
175 170-176 |
0.50 |
4:01 |
2:03 |
8:12 |
174 170-176 |
0.75 |
6:49 |
2:48 |
11:14 |
165 108-174 |
1.00 |
9:08 |
2:18 |
9:13 |
173 168-176 |
1.25 |
11:35 |
2:27 |
9:48 |
170 118-176 |
1.50 |
13:30 |
1:56 |
7:42 |
180 168-190 |
1.75 |
15:30 |
2:00 |
7:58 |
182 172-188 |
2.00 |
17:22 |
1:53 |
7:31 |
179 174-190 |
2.25 |
19:16 |
1:53 |
7:34 |
186 172-190 |
2.50 |
21:12 |
1:56 |
7:44 |
176 174-178 |
2.75 |
23:08 |
1:57 |
7:47 |
184 174-190 |
3.00 |
25:09 |
2:00 |
8:02 |
178 172-188 |
3.25 |
27:08 |
1:59 |
7:58 |
180 168-192 |
3.50 |
29:23 |
2:15 +17
|
9:00 |
184 170-190 |
3.75 |
31:21 |
1:57 |
7:50 |
180 170-188 |
4.00 |
33:17 |
1:57 |
7:47 |
185 172-190 |
4.25 |
35:13 |
1:56 |
7:44 |
178 176-180 |
4.50 |
37:06 |
1:53 |
7:30 |
187 176-192 |
4.75 |
39:33 |
2:27 +33
|
9:48 |
175 118-188 |
5.00 |
41:23 |
1:50 |
7:20 |
180 178-184 |
5.25 |
43:15 |
1:52 |
7:28 |
182 180-184 |
5.50 |
45:07 |
1:52 |
7:27 |
182 180-184 |
5.75 |
47:01 |
1:54 |
7:37 |
180 176-184 |
5.90 |
48:09 |
1:08 |
7:31 |
179 178-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.1 |
179 |
5.9 |
46:47 |
7:58 |
Walk |
2.9 |
115 |
0 |
1:22 |
55:36 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:59 |
42.39% |
More |
800m |
3:37 |
7:16 |
46.65% |
More |
1km |
4:33 |
7:20 |
48.56% |
More |
Mile |
7:25 |
7:25 |
51.62% |
More |
5k |
24:20 |
7:50 |
53.36% |
More |
5 miles |
39:54 |
7:59 |
53.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:31 |
6:31 |
58.76 |
5km |
23:07 |
7:26 |
56.18 |
5M |
39:20 |
7:52 |
53.93 |
10km |
50:08 |
8:04 |
52.97 |
10M |
1:25:19 |
8:32 |
51.48 |
Half |
1:55:21 |
8:48 |
50.02 |
20M |
3:05:04 |
9:15 |
49.40 |
Mara |
4:10:14 |
9:33 |
48.72 |
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