Thu 26th Sep 2019 at 8:00am by neufalabonk

Run > General

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Time
16:01
Miles
1.01
Min/mi
15:51
Pacing
96%
WAVA
26.98
Stride(cm)
89
Cals
118
Cadence
114
BPM
99
%MHR
56.2
B/mi
1570
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:49(15:49/m) 100/113bpm 117cal 3.79/3.95mph
2) 0.01m - 12(14:51/m) 111/113bpm 1cal 4.04/3.9mph

15:49 12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:07	1:07	17:52	90 80-104	1607	108 80-116
0.13	2:06	59	15:40	95 94-96	1489	116 114-116
0.19	3:05	59	15:41	95 93-96	1490	115 114-116
0.25	4:04	1:00	15:52	97 94-99	1540	114 114-116
0.31	5:04	1:00	15:57	97 95-98	1547	114 114-116
0.38	6:03	59	15:45	97 96-99	1528	115 114-116
0.44	7:02	59	15:45	97 96-98	1528	116 114-118
0.50	8:00	58	15:23	100 99-101	1539	117 116-118
0.56	8:58	58	15:31	104 102-106	1615	116 116-116
0.63	9:56	58	15:29	103 103-105	1594	116 116-118
0.69	10:54	58	15:27	103 102-103	1592	116 116-116
0.75	11:52	58	15:28	105 103-106	1625	116 116-116
0.81	12:50	58	15:31	107 105-110	1660	116 114-116
0.88	13:49	59	15:39	108 106-108	1690	115 114-116
0.94	14:49	1:00	15:59	109 107-112	1743	114 114-114
1.00	15:48	59	15:46	111 108-113	1750	114 114-116
1.01	16:01	13	15:44	113 113-113	1778	114 114-114

Heart

99/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (118 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	114	1	16:00	15:47
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:51	15:27	21.34%	More
800m	7:43	15:32	24.90%	More
1km	9:41	15:35	25.86%	More
Mile	15:40	15:40	27.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:50	15:50	26.90
5km	57:51	18:37	25.05
5M	1:39:40	19:56	23.67
10km	2:07:46	20:34	23.06
10M	3:40:07	22:01	22.12
Half	4:59:42	22:53	21.33
20M	8:06:06	24:18	20.84
Mara	11:01:51	25:16	20.41

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Training Effect
Average Cadence